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All levels Vinyasa (FLOW) yoga
1 hour 15 minutes
Stretch, strengthen, and flow from head to toe. This class can be as relaxing or challenging as you want it make it. Sequences are varied and offer the full benefits of Yang/Yin yoga to help you achieve a sense of balance and zen.
Yoga at Orillia Sports Medicine
OSM Yoga- One hour all levels yoga flow at the new Orillia Sports Medicine facility located in the West Ridge mall, 3285 Monarch Dr. Unit #A3
Enjoy the many benefits of yoga- balance, flexibility, strength conditioning and relaxation, in a professional environment promoting optimal health and wellness.
Payment and registration can be made on site upon arrival to class. Cost for drop in $18 or 10 flex pack $130+HST/$13 class.
For more info, call 705-325-2200 or email email@example.com visit
Set and reach fitness goals with customized workouts with professional coaching and supervision.
Live your best life, starting with the foods you eat. Learn how to optimize your energy levels, performance and body composition with proper nutritional habits. Improve your relationship with food and stop the diet cycle once and for all.
Candlelit Yoga Flow
1 hour 15 minutes
De-stress, unwind and prepare for a peaceful night's sleep with gentle yoga postures seamlessly sequenced to relax your body, mind and spirit. Soothing music, meditation and essential oils are a part of this zen experience.
6 class flex pack
Valid for in studio yoga only. May not be used at Orillia Sports Medicine or for Stand Up Paddle classes.
Nutrition coaching - 6 sessions
Build healthy lifestyle consistency with 6 coaching sessions scheduled at your convenience. Move beyond initial goals and continue to set new ones to stay inspired. Your motivation will continue as your knowledge base with each session.
*6 pack session has a savings of $50 vs. 6 individual sessions.
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