The 'Rookie' phase introduces athletes ages 7-10 to a variety of basic athletic abilities which creates a physical foundation, coordination patterns, and basic motor skills naturally in a fun and imaginative environment.

The 'Amateur' phase is designed to further develop the simple and complex motor skills such as running, jumping, landing, deceleration, acceleration, agility and body weight strength. Here is where we begin to teach the basic base running skills, foot work, and leadoff/stealing techniques to begin dominating the base paths.

The 'All Star Prep' phase is where the more concerted training application takes place. This is where we begin to transition into a personalized training program to meet the demands of the athlete's needs and maximize their respective goals. Here is where we polish and teach advanced lateral acceleration/deceleration techniques needed for fielding, hip turn technique, and base running techniques to dominate the base paths.

First step for NEW athletes before beginning a program and/or lesson is to perform a complimentary Evaluation and Success Session. This is a thorough evaluation that allows me to get to know your athlete, understand his/her goals and tailor a personalized training plan to help your athlete reach his/her full athletic potential.