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Restorative Yoga, Reiki and Yoga Nidra
Take a big "ahhhh" and relax onto bolsters and blankets in gentle, supported yoga poses. Enjoy easy stretching supported by Reiki hands-on energy for deep relaxation, then get even deeper when you are systematically guided into “yogic sleep.” Drop into your natural healing state, where revitalization and regeneration occur. Take a break from stress, everyday concerns and limiting beliefs, slow down and reconnect to your whole self. Perfect for all levels of practice.
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