Currently offering Virtual Ten Four Fit, Virtual Pilate/Yoga Flow, and Virtual Stretch Yoga classes through Zoom. You will receive the zoom link via e-mail 10 minutes prior to class.

Ten Four Fit is a boot camp style workout that incorporates 10 minutes of Pilates, 10 minutes of cardio, 10 minutes of strength training, and 10 minutes of core work. Anything can be modified so you can workout at your own pace.

Yoga Flow starts with 10 minutes of Pilates. Followed by a style of flow yoga that stretches and strengthens particular body parts through energetic movement using a series of yoga poses to maximize results.

Stretch Yoga starts with 10 minutes of Pilates. Followed by a slow-paced style of yoga that holds yoga poses for longer periods of time. These poses apply moderate stress to connective tissues with the goal of increasing circulation of the joints and improving flexibility.

Pay with a credit card at checkout or Zelle using my cell number. If any times are preferred but not on the schedule please feel free to contact me and I will do my best to accommodate.

Any questions please e-mail me at tenfourfit365@gmail.com, thank you, Colleen.

Time Zone:

Tuesday, April 8th, 2025

tomorrow

  • 12:00 PM

    Virtual Stretch Yoga with Colleen Pesek

    1 hour @ $10.00

    10 spots left

  • 7:00 PM

    Virtual Yoga Flow with Colleen Pesek

    1 hour @ $10.00

    8 spots left

Wednesday, April 9th, 2025

  • 3:30 PM

    Virtual Ten Four Fit with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Thursday, April 10th, 2025

  • 12:00 PM

    Virtual Stretch Yoga with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Saturday, April 12th, 2025

  • 11:00 AM

    Virtual Ten Four Fit with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Sunday, April 13th, 2025

next week

  • 7:00 PM

    Virtual Yoga Flow with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Monday, April 14th, 2025

  • 3:30 PM

    Virtual Ten Four Fit with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Tuesday, April 15th, 2025

  • 12:00 PM

    Virtual Stretch Yoga with Colleen Pesek

    1 hour @ $10.00

    10 spots left

  • 7:00 PM

    Virtual Yoga Flow with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Wednesday, April 16th, 2025

  • 3:30 PM

    Virtual Ten Four Fit with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Thursday, April 17th, 2025

  • 12:00 PM

    Virtual Stretch Yoga with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Saturday, April 19th, 2025

  • 11:00 AM

    Virtual Ten Four Fit with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Sunday, April 20th, 2025

in 2 weeks

  • 7:00 PM

    Virtual Yoga Flow with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Monday, April 21st, 2025

  • 3:30 PM

    Virtual Ten Four Fit with Colleen Pesek

    1 hour @ $10.00

    10 spots left

Tuesday, April 22nd, 2025

  • 12:00 PM

    Virtual Stretch Yoga with Colleen Pesek

    1 hour @ $10.00

    10 spots left