1 hour
@
CA$21.25
Join Sylvie for a 60-minute beginner Mat Pilates class suitable 4 all fitness levels. Strengthen and tone your core, improve flexibility, and enhance your overall physical and mental well-being. Enjoy a fun, relaxing and low impact exercise workout while providing many significant physical benefits.
The exercises are designed to engage the core muscles, known as the "powerhouse," which includes the muscles of the abdomen, lower back, hips, and buttocks.
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