Get to know the gym! This free orientation offers both members and non-members an opportunity to get a better understanding of the equipment and floor layout, policies and procedures of The Zone, and an overview of some of the best workout plans to reach your personal fitness goals!
Combining full body strength and cardio into one fat-busting, calorie-smashing HIIT workout, EPOC classes are designed to maximize your results through heart rate efficiency training.
EPOC Kids Greenville
EPOC kids is designed to teach kids the importance of fitness and is perfect for your youth athlete or a child needing to jump start their health!
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