Combining full body strength and cardio into one fat-busting, calorie-smashing HIIT workout, EPOC classes are designed to maximize your results through heart rate efficiency training.
Get to know the gym! This free orientation offers both members and non-members an opportunity to get a better understanding of the equipment and floor layout, policies and procedures of The Zone, and an overview of some of the best workout plans to reach your personal fitness goals!
Add a Time...
Your email address is invalid
. Did you type the domain correctly?