Are you working towards a specific goal, such as weightloss, increased muscular endurance, strength etc?

This amazing gift will help you to get maximum bang for your time and efforts. You will receive 6 x 30 minute personal training sessions, with your coach writing an exercise program catered for you and your needs and leading your training session either online (over Zoom) or at our private gym in Sanctuary Point, NSW.

3 x 30 minute Health Coaching sessions to help you identify your health blockages and strategise a path for making long term change.
Sessions may cover:
- nutrition and the psychology behind your nutritional choices,
- identifying stress triggers and how to lower the stress within your body,
- how to hack your mind so that excuses and limiting beliefs no longer stop you,
- creating long term healthy habits with support and accountability.