Center for Mindful Health and Acupuncture
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For many of us by the end of the day we are left with restless thoughts, increased anxiety added stress and frustrations and sometimes even anger. It can make for a difficult evening and a turbulent time in bed when trying to sleep. Come in and let us help you unwind your mind. Our Guided meditation sessions are meant to help you let go of the day so you can transition home and be present for your life after work.
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