Feeling stressed or overwhelmed before your lunch is unwrapped? This drop-in class is an incredibly effective way to reduce stress & anxiety in the middle of the work day. You will be able to get the basic elements of Mindful Meditation and leave feeling refreshed and ready for whatever crisis comes next . Each class includes 5 mins of instruction followed by a 20 minute guided Mindful Meditation session and then 5 mins for a short discussion and Q & A. No prior experience necessary.