This class eases you into Mindful Meditation with individualized instruction and a chance for the questions you've always needed to ask. You choose the length of meditation to suit your comfort and needs. There will be a guided portion after which you can continue meditating on your own or take a break to stretch and resume or leave quietly. You will start to notice benefits such as relaxation and increased attention and focus with just a few minutes a day. The goal is 30 minutes a day.