The Healing Point
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i-Rest Guided Meditation
iRest is a simple form of guided meditation for modern day living. It's easy to learn, easy to do and it can be done by anyone. Research shows iRest works. iRest helps: Decrease stress, anxiety, and depression; Improve sleep and fertility, strengthen your resilience to deal with day-to-day life. The best way to understand iRest is to do it!
For more info and to sample an i-Rest guided meditation please visit www.irestus.org
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