Meditate Then Create Microadventure Maker Workshop
We will begin the afternoon with introductions and light snacks. Next we will be greeted by Kendall Lanning as she guides us through a 30 minute meditation using her alchemy quartz crystal singing bowl.
Welcoming our creative energy, following the meditation, we move to the maker workshop portion of the afternoon.
In a Basics of Leathercraft Maker Workshop you will create a custom drink sleeve.
Included: Materials, tools, refreshments, craft beer, take-home drink sleeve w. handle, stainless steel cup
Urban Surf Fitness
Urban Surf: Riptide
Riptide is a 45 minute high intensity total body toning session focused on building aerobic capacity through surf-inspired movements on the RipSurferX. Think beach bootcamp, we up the ante in this class.
LOCATION: INDOOR URBAN SURF STUDIO
**BRING SNEAKERS TO THE SATURDAY CLASS**
Urban Surf: Ebb and Flow
1 hour 15 minutes
An introductory Urban Surf Class on the indoor surfboard simulator followed by a 30 minute yoga practice and guided meditation. We will move through a surf-inspired workout that builds balance, core strength, and agility. Then, we meet on the mat where we will bring awareness to the body and breath. Class ends with a meditation that will drift you into the energetic waves of relaxation.
LOCATION: INDOOR URBAN SURF STUDIO
Urban Surf: Cosmic Wave
This 60 min surf-inspired workout is intended to strengthen both the physical and mental body. The unique essence of this class is to find balance between endurance and strength training, while tapping into the peaceful cosmic self. This session on the RipSurferX takes you riding on the waves of challenge, playfulness, agility, and peacefulness. We end class with a vibrational meditation and pulling a power card intended to bring insight and inspiration.
Urban Surf: Express Party Wave
Sneak away over lunch to join us in the Express Party Wave. We will get your heart rate up in this sprint interval training program. Expect high energy surf-inspired movements on the surfboard simulator with dips of short active recovery periods between drills. No time, no problem... we have you covered in this express class!
Packages & Subscriptions
Month Unlimited Membership
Unlimited monthly access to our Urban Surf small group fitness classes and exclusive member discounts in our retail boutique.
Join us in Omaha's Wave Cave!
Urban Surf, Express Party Wave 10-Class Pass
10 session pass access to get in the line-up with this ultra fast paced Urban Surf class. Express Party Wave is a 30 minute session designed to pack in the full calorie burn and muscle build as our regular surf sessions in a fraction of the time.
Urban Surf, Riptide and Ebb & Flow Sample 5-Class Pass
You can hop in either the Riptide or Ebb & Flow class with this 5 session sampler. Online booking is still required for classes in order for a board to be reserved for you. Redeem your punch pass and catch some waves with us. No bad days.
Limited class size.
Urban Surf, Ebb & Flow 5-Class Pass
High fives all around, compadre! Ebb and Flow discount pack! Get right for the week with SurfSet Instructor Kendall!
Riptide 5-Pack for Approach Climbing Gym Member Surf Sessions
5-Pack Riptide Surf Sessions in our Urban Surf Fitness Studio. Member pricing for Approach Climbing Gym.
Urban Surf Fitness Gift Certificate
Ebb & Flow Session
Give the gift of fun! This pass is valid for an Ebb & Flow class session in Omaha's Urban Surf Fitness Studio. Don't worry it is indoors and the swell is always dialed-in, no bad days!
The Ebb & Flow class is a surf and yoga class format. We begin with a 45-minute high intensity strength and cardio build group fitness class taught on the RipSurferX surfboard and then we move to the mat for a 30 minute yoga practice.
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