Schedule a 20-minute phone consultation to get your questions answered and learn how dream coaching or hypnotherapy can help you achieve the results you want.

Dream coaching sessions are 60 minutes long and are designed to help you avoid self-sabotage through consistent action and personal accountability. The first session involves an in-depth intake to better understand your background and clarify your goals. Each subsequent session includes an assessment of your progress, troubleshooting through challenges or roadblocks and identification of your next action step to help you get closer to your dream.

The first hypnotherapy session is usually the longest at 90 minutes and involves a deep dive into the nature of your specific situation, the challenges or roadblocks you are facing as well as your desired outcome. This is followed by in-depth explanation of how hypnotherapy work, what you can expect to experience, suggestibility testing and hypnotic suggestions for personal and/or professional self-improvement.

Ongoing hypnotherapy sessions are 50 minutes long and includes a cognitive discussion concerning your progress since the last session, deep relaxation and hypnotic suggestions for personal and/or professional self-improvement.