A No-Sweat Intro
This is a free consultation for you to see what we can do for you at VashonStrong. This is not a workout or training session, simply a chance for you to talk to the coach about your goals, strengths, weaknesses, and plans for the future.
VashonStrong Groups Schedule
During modified Phase 1 - All small group workouts will take place in the parking lot outside of the gym. We will be doing workouts that don't require sharing equipment and will allow for social distancing.
Bring-a-friend Community WOD
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