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Appointment
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Nutrition Consultation
30 minutes
1hr Personal Training
1:1 Personal Training Session
1 hour
@
$85.00
Semi-Private Personal Training (2 people)
1 hour
@
$144.50
30min Skill Sessions
Semi-Private Personal Training (2 people)
30 minutes
@
$76.50
1:1 Skill Session
30 minutes
@
$45.00
A No-Sweat Intro
No-Sweat Intro
20 minutes
This is a free consultation for you to see if CrossFit is right for you. This is not a workout or training session, simply a chance for you to see the gym and talk to the coach about any questions you may have.
Group CrossFit Schedule
Open WOD
1 hour
If you signed up for the Worldwide Open and need a judge and an official score, come to the Friday 10:45am or 6:30p workout!
CrossFit
1 hour
Performance Review
Performance Review
20 minutes
One of the most important common predictors in achieving success is simply effective goal setting. Choose your appointment, use the interactive guide, and let us help you pull your goals into focus; You define what you are aiming for, and we’ll help you get there.
Specialty Course
Handstand Series
1 hour
Mobility Monday
1 hour
Mobility Monday at CrossFit Vashon
4:15-5:15 pm October 28th
Make your body function better
$20 at the door
RSVP at CrossFitVashon.com or CoreCentricTraining.com
Presented by Core Centric Elite Personal Training and Michelle Reed L2 Melt Method Instructor
in partnership with CROSSFIT Vashon, together we are Vashon Strong
CrossFit Kids Drop-In
1 hour
@
$19.01
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