This is a free consultation for you to see what we can do for you at VashonStrong. This is not a workout or training session, simply a chance for you to talk to the coach about your goals, strengths, weaknesses, and plans for the future.

During Phase 2 workouts will take place inside the gym. Wear your mask as you enter the gym, find your training lane, sanitize your hands with the provided cleaning supplies, and then you may take your mask off for the workout!