Schedule Appointment with Allison Schumann

Exhale With Allison: An Immersive Mindfulness Program

1 hour 30 minutes @ $925.00

Designed to build a personalized mindfulness practice incorporating grounding and centering, breathwork, meditation, movement, vibrational therapies and body work for the purpose of aligning values with intentions to reach personal and professional goals. Commitment of 5 90-minute sessions. Ask about bonus sessions.

Breath + Body

1 hour 15 minutes @ $125.00

Awareness of breath and softness of the body are found through guided pranayama techniques and intuitive body work. How do you want to feel when you rise? In Suite or studio.

The Grounding

1 hour 15 minutes @ $125.00

Getting down on the ground with gentle assisted Yoga stretching and attention to the hands, feet, neck and shoulders and Indian Scalp Massage for a blissful experience.

Private Yoga

1 hour 15 minutes @ $125.00

For beginners or Yogi's looking to deepen intention in their current practice, a mindful sequence of breath work, movement and meditation tailored for you.

Yoga for Your Group

1 hour @ $185.00

For beginners or Yogi's looking to deepen intention in their current practice, a mindful sequence of breath work, movement and meditation tailored for you. 4-6 Yoga's. Pricing for additional by request.

Private Mindfulness Meditation

30 minutes @ $55.00

For beginners, mindful Yogi's or corporate groups, we'll explore your beliefs and attitudes towards mindfulness, learn to embrace meditation, mindfulness tools and intention to find greater peace within and without for a life of balanced wellbeing.

Mindfulness for Your Group

1 hour @ $185.00

My work begins with envisioning where you want to go. Setting intentions beyond your goals. 2-6 Yogi's. Pricing for additional on request.

Private Sound Bath Meditation

30 minutes @ $85.00

We are made of water, mineral and crystal. Sound vibration is heard through every cell of our body and is one of the most powerful ways to decompress. Add this to Body and Breath Massage, Human Tuning, or Yoga.

Sound Bath Meditation for Your Group

1 hour @ $185.00

We are made of water, mineral and crystal. Sound vibration is heard through every cell of our body and is one of the most powerful ways to decompress.4-6 Yoga's. Pricing for additional by request.

Migraine Miracle Cold Stone Therapy

30 minutes @ $85.00

We begin with gentle compression and acupressure then carefully place cold marble stones to reduce inflammation, calm the central nervous system and bring deep relief and relaxation.

Retreat

FINDING YOUR WAY WITH LOVINGKINDNESS: A RETREAT

30 minutes @ $1,300.00

Allison will guide you gently towards awakening peace and loving-kindness within while wandering the green hills and stomping the damp earth of Litchfield County Connecticut.
We will nourish the spirit and body with gentle movement, conscious breath, time in nature, sound and local seasonally inspired meals. Our country home for the weekend will support deep rest, connection and new ways of feeling while the words of Sharon Salzberg inspire higher consciousness thinking and soulful journaling.

Allison Schumann

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