This is an online Pilates-based class taught via Zoom, which uses body weight and resistance exercise to strengthen and tone the core, upper and lower body. Small props such as bands and weights will be useful but are not essential.

If you are a new Client of Enliven Health Ltd, or if your medical condition has changed, please complete an online PARQ form.

Anyone wishing to take part in this session must adhere to the terms in our disclaimer and anyone taking part does so at their own risk.