6 hours 15 minutes
@
$100.00
This series is primarily based in Bones for Life but takes many fun side journeys, this class is physically and mentally challenging - two things we all need to stay young. We address bone health as well as movement health. Best for those with a mobility challenge.
Cynthia Allen, Senior Trainer in Movement Intelligence and Bones for Life, Certified Feldenkrais Practitioner
September 11th there will be NO class
Bring a mat or blanket and a towel. Please be prepared to remove your shoes unless you ne