The ability to act at a moment's notice requires several key aspects including:
1) Movement in any direction with minimal preparation
2) A sense of the ever changing ground and how to use it
3) Awareness of your own body in space
4) The motor coordination to soften, stiffen, fold, roll and or come upright

We will explore action while growing the above capacities. As always in the Feldenkrais approach you will also develop how to move with less effort and increased ease.

Cynthia Allen, GCFP, STMI