This series of 7 classes is primarily based in Bones for Life but takes many fun side journeys, this class is physically and mentally challenging - two things we all need to stay young. We address bone health as well as movement health. Best for those with a mobility challenge.

Cynthia Allen, Senior Trainer in Movement Intelligence and Bones for Life, Certified Feldenkrais Practitioner

Bring a mat or blanket and a towel. Please be prepared to remove your shoes unless you ne