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Love Yourself Yoga Sessions (@Palazzo Papafava - Via Marsala 59, Padova, Italy)
In these recurrent sessions we address the 5 basic principles of Hatha Yoga (proper exercise, proper breathing, proper relaxation, proper diet, positive thinking), and focus our attention on direct experience through Asana practice (yoga postures). As Swami Sivananda says: "An ounce of practice is worth more than tons of theory". Two precious hours of love and care for your body and soul...
In English, with simultaneous translation in Italian. Beginners welcome!
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