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60 Minute Massage
Massage that targets releasing tense areas throughout the body and promoting more flexibility and functionality. Techniques employed: Deep Tissue, Swedish, Trigger Point Release, Myofascial Release, Facilitated Stretches, Shiatsu to promote healthier joints, better blood circulation and pain relief.
Increase blood flow
4Sparta Sports Massage
Stimulating massage that readies the body for complex movement. Percussion, rocking&shaking, tapotement, pnf stretches and joint mobilization help restore proper movement patterns and decrease pain of movement.
[Men] - Top (optional): t-shirt, tank top
[Women] - Top: t-shirt, tank top, sports bra
Bottom: pliable leggings(cotton), shorts
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