1 hour
This free workshop is led by Dr. Emily Rivera, women's health/pelvic floor physical therapist and mom of 3, and provides practical techniques and insights for pregnant individuals or those looking to get pregnant. This 60-minute session covers stretches for delivery prep, pain management through movement and breathwork, self-advocacy, team building, holistic delivery approaches, and post-delivery health. Participants will leave empowered and prepared for the journey ahead.
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