Tuesdays at 10am
This mat class is a great place to start Pilates, as it focuses on the fundamentals. This class is a full body workout using your own body, along with a variety of props, designed to challenge the core, while also strengthening and lengthening major muscle groups. Using both classical and more modern Pilates exercises, this class will work to improve posture, flexibility, and proper body alignment.

Wednesdays at 10am

Designed for those who want a thorough but gentle whole-body stretch. This low impact class will renew you from head to toe! Chairs and props will be used to modify poses as needed. With practice you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. You will learn gentle yoga movements combined with relaxation, meditation & deep breathing exercises to help you let go of stress, refresh, renew and recharge.

Wednesdays & Fridays at 11:30am

Exercise has been shown to help gain strength, posture, balance and gait mobility in individuals with Parkinson's and Multiple Sclerosis. Join us for an 8-week group exercise series on Wednesday and Fridays to improve functional strength & balance with Pilates and Tai Chi based exercises.
*A diagnosis of Parkinson's or MS is not required to participate.

Thursdays at 12pm

8-week series restorative class, focusing on building your core and pelvic floor. We will work on proper breathing, alignment, and muscle recruitment specific to the muscles stretched during pregnancy and labor.

The first and last class will include a diastasis recti screen, measuring any abdominal separation and progress by our specialist.

Whether it's been 4 months or 40 years since your last child, once postpartum always postpartum.

Thursdays at 6pm

This class focuses on the basic fundamentals of yoga. This is a great place to start for anyone who has wanted to try yoga but feels like they need more instruction and attention. In this class, you will work on improving balance and flexibility, learning traditional yoga poses and practicing mindful breathing. You will leave class feeling a good stretch!

Thursdays at 7:30pm

8-week training series

The program designed by physical therapists and yoga instructors specifically for runners and athletes to improve flexibility, strengthen core stability, and enhance running potential. Exercises are designed to target areas that are frequently restricted and weaker as the perfect cross-training program to optimize performance.

Includes pre & post-injury risk assessment

Saturdays at 9am

This class is a blend of basic Pilates and yoga principles that will leave you feeling strong and rejuvenated. This class is beneficial for anyone who is wanting to improve their posture, restore core and back strength, and overall feel stronger and more flexible in their bodies. Exercises are designed to target areas that are frequently restricted and weaker, activating deep core muscles. The first and last class will include a core strength screen.

Saturdays at 10:30am

This class focuses on the basic fundamentals of yoga. This is a great place to start for anyone who has wanted to try yoga but feels like they need more instruction and attention. In this class, you will work on improving balance and flexibility, learning traditional yoga poses and practicing mindful breathing. You will leave class feeling a good stretch!