Mondays at 9:15am
This class will feature gentle movements combined with breathing and meditation suitable for beginners or those with some experience. By the end of the series, you will have a short set of movements that can be practiced to support a healthy lifestyle. It incorporates aspects of the Sun style Tai Chi and Qigong, both known for their healing qualities and focus on balance and coordination. This series is great for anyone, especially adults with arthritis or those looking to move better.

Mondays at 10:30am
This class is a continuation of our introductory Tai Chi class series. By the end of the series, you will have a set of advanced movements that can be practiced to support a healthy lifestyle. It incorporates aspects of the Sun style Tai Chi and Qigong, both known for their healing qualities and focus on balance and coordination. This series is great for anyone, especially adults with arthritis or those looking to move better.

6 week series

Offering a special restorative class series, focusing on building your core and pelvic floor. Phase 2 is designed as a continuation from our original series that will further progress core strengthening and rebuilding the deep muscles. Techniques are reviewed throughout the class, with more focus on exercise and combining multiple muscle groups. Taught by our women's health therapist, with an opportunity to ask any questions and provide DRA measurements.

Tuesdays at 8:45am
Gentle Pilates 2 is a mat class that builds on the foundation established in Gentle Pilates 1. We will begin to progress the beginner exercises learned in Gentle Pilates 1 as well as introduce more intermediate movement patterns. This class will challenge the whole body with an emphasis on core strength, stability, and postural alignment.

Tuesdays at 10am
This mat class is a great place to start Pilates, as it focuses on the fundamentals. This class is a full body workout using your own body, along with a variety of props, designed to challenge the core, while also strengthening and lengthening major muscle groups. Using both classical and more modern Pilates exercises, this class will work to improve posture, flexibility, and proper body alignment.

Tuesdays & Thursdays at 11:30am

Exercise has been shown to help gain strength, posture, balance and gait mobility in individuals with Parkinson's and Multiple Sclerosis. Join us for a 6-week group exercise series to improve functional strength, coordination, proprioceptive balance, and vestibular function with a variety of chair-based exercises that are customized to each student.
*A diagnosis of Parkinson's or MS is not required to participate.

Tuesdays at 6:15pm
This class will strengthen your body during pregnancy and prepare you for the physical challenges of motherhood! Designed to strengthen, stretch, and help with balance, this interval-based class can be modified for all fitness levels and all stages of pregnancy. Expect a good workout that will leave you feeling stronger and more energized!

Tuesdays at 7:30pm
Not sure which class--Tai Chi, Pilates or Yoga--is right for you!? This class is a perfect blend of them all, which we call the PhysioFit Blend :)
This is a great opportunity for those new to fitness or fitness classes, who could benefit from a little of everything. No two weeks will be the same!

Wednesdays at 10am
This gentle class will take place using the aid of a chair. Students with limited mobility may choose to be seated for the entire class, while others may use the chair for support in standing postures. Chair Yoga helps with flexibility, strength, breathing, mobility, and mind-body awareness. No yoga experience is necessary.

Wednesdays at 6:15pm

Yoga has been shown to reduce stress and tension, especially when practiced regularly. This class is designed to give participants an hour a week of uninterrupted relaxation and stress relief. We will hold poses to allow the body to relax into them and focus on our breathing. Poses will be easy to modify for all flexibility and strength levels.

Wednesdays at 7:30pm
This 6-week training program is designed by physical therapists and yoga instructors specifically for runners and athletes to improve flexibility, strengthen core stability, and enhance running potential. Exercises are designed to target areas that are frequently restricted and weaker as the perfect cross-training program to optimize performance. Includes pre & post-injury risk assessment.

Thursdays at 10am

In this class we will discuss a variety of ways to utilize yoga + corrective exercise to support those struggling with osteo, rheumatoid and other types of arthritis. We will discuss specific joint areas and how to integrate mindful movements to better support the joints and alleviate pain. Each lesson safely approaches better mobility, increased strength, balance and restorative practices to help you become more active with less setbacks.

Thursdays at 6:15pm
This class will feature gentle movements combined with breathing and meditation suitable for beginners or those with some experience. By the end of the series, you will have a short set of movements that can be practiced to support a healthy lifestyle. It incorporates aspects of the Sun style Tai Chi and Qigong, both known for their healing qualities and focus on balance and coordination. This series is great for anyone, especially adults with arthritis or those looking to move better.

Thursdays at 7:30pm - No class on Thanksgiving 11/25, makeup on 12/23

Yoga can alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This class will focus on safe positions to help with mobility, along with build muscles to prepare for childbirth and after. Here a safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Yoga for families with children 5+. This class will incorporate multiple age levels with many fun family challenges! Learn some fun "yoga tricks" and start your weekend off together!
If this sounds like fun but you are concerned about your child in a class setting, please consider individual sessions as a family or small group, offered for all ages!

Free admission for little yogi with purchase of parent/caregiver
1 registration = 2 participants