Mondays at 9:30 am
This series you will have a set of advanced movements that can be practiced to support a healthy lifestyle. It incorporates aspects of the Sun style Tai Chi and Qigong, both known for their healing qualities and focus on balance and coordination. This series is great for anyone, especially adults with arthritis or those looking to move better.

Mondays at 6:00pm
This class is beneficial for anyone who is wanting to improve their posture, work on core and back strength, and overall feel stronger and more flexible in their bodies. We will work on the fundamental components of proper breathing, alignment, and muscle recruitment with a quick progression into a variety of exercises to improve our core. The class will include a variety of resistance, body weight, and Pilates exercises. Class on Memorial day will be rescheduled.

Mondays at 7:30pm
8-week progressive class, focusing on building your core and pelvic floor via Pilates and strength training. We will work on proper breathing, alignment, and muscle recruitment specific to the muscles stretched during pregnancy and labor.

The first and last class will include a diastasis recti screen, measuring any abdominal separation and progress by our specialist.

Whether it's been 4 months or 40 years since your last child, once postpartum always postpartum.

Tuesdays at 9:00am
Gentle Pilates 2 is a mat class that builds on the foundation established in Gentle Pilates 1. We will begin to progress the beginner exercises learned in Gentle Pilates 1 as well as introduce more intermediate movement patterns. This class will challenge the whole body with an emphasis on core strength, stability, and postural alignment. This is a combined level 1 and level 2 class. Instructor will offer modifications. Some pilates experience is preferred.

Tuesdays at 6:00pm
This is an introduction class, which is slower paced and full of verbal description and visual demonstration. We introduce the fundamental principles of alignment and breath work in a flow of postures linked together. If you find yourself saying: "I don't know where to start." or "I don't know if I am doing this right." or "The classes are filled with people who know what they are doing, and I don't" THIS IS YOUR CLASS!

Tuesdays at 7:30pm
This 8-week training program is designed by physical therapists and yoga instructors specifically for runners and athletes to improve flexibility, strengthen core stability, and enhance running potential. Exercises are designed to target areas that are frequently restricted and weaker as the perfect cross-training program to optimize performance. Includes pre & post-injury risk assessment.

Join us for postpartum Pilates!
This low impact movement class will focus on intentional and safe total body workouts geared specifically toward regaining core awareness and strength lost during pregnancy.
We will focus on a Pilates/barre/yoga style flow that allows long lean muscle to form in a safe and effective way!


Whether it's been 4 months or 40 years since your last child, once postpartum always postpartum.

Wednesdays at 6:15pm

Full Body workout incorporating Pilates principles, functional strength exercises, and dynamic movements. The various stations in the circuit will be sequenced to work all the major muscle groups to leave you feeling a little sweaty and very empowered. Bring a small towel, water bottle and grippy socks (if you have them)

Wednesdays at 7:30pm

Yoga can alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This class will focus on safe positions to help with mobility, along with build muscles to prepare for childbirth and after. Here a safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Thursdays at 6:00pm
This class will feature gentle movements combined with breathing and meditation suitable for beginners or those with some experience. By the end of the series, you will have a short set of movements that can be practiced to support a healthy lifestyle. It incorporates aspects of the Sun style Tai Chi and Qigong, both known for their healing qualities and focus on balance and coordination. This series is great for anyone, especially adults with arthritis or those looking to move better.

Fridays at 10:30am
Wake up your body with Gentle Pilates. This mat class combines the fundamentals of core engagement, proper posture and alignment to achieve an overall balanced body. Ideal for beginners and those continuing with their Pilates practice.

This is your opportunity to bond with baby on the mat and start healthy habits young! This class is fun and a no-judgment zone. Babies will be babies, and fun will be had no matter what! Class is best for newborn to age 1.

Carrier optional, helpful for babies on the move!

Mondays at 10:45

Designed for those who want a thorough but gentle whole-body stretch. This low impact class will renew you from head to toe! Chairs and props will be used to modify poses as needed. With practice you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. You will learn gentle yoga movements combined with relaxation, meditation & deep breathing exercises to help you let go of stress, refresh, renew and recharge.