If scheduling for a minor, please be present at first visit to sign waiver. Thank you!

If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

If scheduling for a minor, please be present at first visit to sign waiver. Thank you!

If scheduling for a minor, please be present at first visit to sign waiver. Thank you!

If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

Please note that cupping does leave marks on the skin that can last up to 2 weeks. If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

Please note that cupping does leave marks on the skin that can last up to 2 weeks. If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

Please note that cupping does leave marks on the skin that can last up to 2 weeks. If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

30 minute Cryotherapy (cold therapy) stone massage. Therapist uses cold stones to gently massage the face, neck and shoulders. This rejuvenates skin, decreases puffiness and helps to clear sinuses. Walk away from this massage feeling relaxed, refreshed and glowing! If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

Using a combination of hands and hot stones the body is deeply relaxed. The hot stones carry warmth into the muscles of the head, neck and shoulders, creating a detoxifying massage that encourages a true sense of relaxation. If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

Combining the detoxifying effects of hot stone therapy with the rejuvenating effects of cold stone therapy, you will experience refreshment and relaxation. If scheduling for a minor, please be present for first visit to sign waiver. Thank you!

An Intro to Ashtanga.
We will be learning the Primary Series of Ashtanga yoga.
Each week, classes will build on the last, creating a natural practice progression.
Ashtanga is a very dynamic and athletic form of yoga, made up of 6 different series. Each series with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.
It promotes mental clarity and inner peace.
This practice will be accessible to most.

A combination of yoga and energy practices; tai chi and qigong; to the rhythm of live drumming featuring Rich Schuler. Expect to move with the breath, cleanse and clear the energy in our bodies, and welcome new chi (energy) to support every organ in the body.

Embark on a harmonious journey of mind and body with 'Tranquil Harmony: Slow Flow & Restore.' Start with an accessible all-level Slow Flow, embracing the fluidity of movement. Transition into the serene depths of Yin Yoga, allowing for deep stretches and mindful stillness. Culminate your journey with Restorative Yoga, surrendering to supported poses that foster relaxation and rejuvenation. This holistic practice caters to all levels, promoting balance and tranquility.

Looking to start a yoga practice? This class is for you! Join us for this one hour slow flow beginners yoga class.

We will slowly flow from pose to pose while learning proper alignment in this vinyasa style yoga class. Several modifications for each pose will be offered to allow for any level of practice.

Also great if you have had a home practice and would like to check in with your alignment of different postures.

We will start slowly warming all the muscles of the body, then we will pick up the pace flowing from pose to pose in a vinyasa/power flow that will include strengthening movements and cardio bursts to get the heart rate up. We will cool down holding postures and finding a deep stretch especially in hips , shoulders and chest. Class ends with a 5 minutes final relaxation.

Connect movement with breath as you flow from pose to pose. Yoga postures will increase strength, balance, and flexibility. Modifications are given to allow everyone to practice at their own personal level, beginner friendly.

The practice of yoga has been known for its benefits for centuries, it consists of becoming more aware of our mind and bodies by working with our breath and adding gentle functional movement that help us stay healthy and limber for our day to day activities. Another similar practice is that of Qigong, or Tai chi, which involves controlling our breath and movement in order to cultivate our own inner energy (known as chi or prana).