Please call the studio 24 hours in advance to schedule this appointment (814) 688-9562

Looking to start a yoga practice? This class is for you! Join us for this one hour slow flow beginners yoga class.

We will slowly flow from pose to pose while learning proper alignment in this vinyasa style yoga class. Several modifications for each pose will be offered to allow for any level of practice.

Also great if you have had a home practice and would like to check in with your alignment of different postures.

We will start slowly warming all the muscles of the body, then we will pick up the pace flowing from pose to pose in a vinyasa/power flow that will include strengthening movements and cardio bursts to get the heart rate up. We will cool down holding postures and finding a deep stretch especially in hips , shoulders and chest. Class ends with a 5 minutes final relaxation.

Connect movement with breath as you flow from pose to pose. Yoga postures will increase strength, balance, and flexibility. Modifications are given to allow everyone to practice at their own personal level, beginner friendly.

Yoga of the joints! Yoga that consists of all floor postures with the use of props that are held for 3-5 minutes. These postures are held at a certain level and length so that the connective tissues are stretched and lengthened-Increasing flexibility. Yin Yoga is helpful in balancing the meridians of the body by way of holding postures- increasing overall wellness and organ function and relaxing our nervous system providing an amazing sense of calmness.

Buti Yoga is a fast paced flow of power yoga, tribal dance, and plyometrics. This is a weight bearing workout and a basic knowledge of yoga is recommended.
Drop your ego's at the door, sweat with intention and join the beautiful Buti tribe that support and encourage one another!