1 hour
@
$10.00
The practice of yoga has been known for its benefits for centuries, it consists of becoming more aware of our mind and bodies by working with our breath and adding gentle functional movement that help us stay healthy and limber for our day to day activities. Another similar practice is that of Qigong, or Tai chi, which involves controlling our breath and movement in order to cultivate our own inner energy (known as chi or prana).
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