Holistic Educational Programs for Children (Individual Classes)
45 minutes
@
$13.00
This class provides children with an opportunity to understand the connection between sensations and feelings so that they can have more success figuring out what they need. As they develop an awareness of what their bodies are telling them, children learn to tune into and trust their bodies, which is a gift that will benefit them throughout their entire lives. Children are also introduced to the concept that color can help us describe how we are feeling.
45 minutes
@
$13.00
Using a playful approach to exploring their inner voices, this class helps children recognize their Inner Critic and Inner Champion. Through separate guided visualizations, children meet their inner voices one at a time. Drawing pictures of them, giving them names, and creating scenarios of how their Inner Champion can stand up to, and silence their Inner Critic are some of the playful ways children develop tools to quiet their negative self-talk.
45 minutes
@
$13.00
An affirmation is something positive we say about ourselves, and it makes us feel good about who we are. With practice, tools learned in this class can cause spontaneous eruptions of smiles, joyful giggles, and compassion for others who may be experiencing low self-esteem. I Can Do Hard Things: Mindful Affirmations for Kids (Garcia) introduces children to the practice of tuning into their quiet voice inside and using mindful affirmations to support them in navigating hard situations whenever they arise.
45 minutes
@
$13.00
Participants in this workshop learn ten breathing techniques that can be utilized for self-regulation when they are faced with challenges that may seem overwhelming. As each breath is introduced, it is described as a "calming" breath or an "energizing" breath. Calming breaths may be used as a tool when a child is feeling anxious, angry, frustrated, and overwhelmed. Energizing breaths may be used when a child is feeling sluggish or tired and they want to increase their energy level.
45 minutes
@
$13.00
This workshop reminds us of the importance of being friends to ourselves! We will explore the universal themes of friendship, empathy and self-acceptance. Worksheets in this class explore how each of us may have an easy time displaying those qualities on behalf of others, but often fall short when we need them for ourselves. This class is for remembering ways we can be a better friend to ourselves, and we naturally become good friends to others in the process!
45 minutes
@
$13.00
Find your Happy offers kids the tools needed to create a more pleasant daily experience. Full of practices and exercises, kids will enjoy learning and doing these tasks while feeling more relaxed, inspired, and confident.
45 minutes
@
$13.00
This class empowers children to find their quiet place within by learning mindfulness breathing techniques. This module will help them anchor that experience so when they need to decompress, they might go to the quiet place, close their eyes, and revisit the place inside them that helps them experience silence and peace.
45 minutes
@
$13.00
A gratitude practice dramatically changes brain chemistry, leading to a peaceful mind and healthy body. It has been proven that those who practice gratitude daily have more positive states of alertness, enthusiasm, determination, attentiveness, and energy. Children who practice gratitude show more positive attitudes and are less likely to judge others.
45 minutes
@
$13.00
Children will make a journal, then spend time utilizing their senses of sight, hearing, and smell. As they practice these tools, they can more readily return to the moment and more immediately connect with themselves and others. We can bring this practice with us everywhere—into the waiting room at the dentist’s office, in the car or on a plane. This module is wonderful for assisting children in dealing with anxiety, stress, frustration, and a myriad of other emotions.
45 minutes
@
$13.00
In this class, children are introduced to the powers of vibrational medicine of the Earth! This class offers the option to purchase a set of tumbled stones to go along with the lesson, or you can use the ones you have at home! The children are empowered to experience the vibrational connection to the stones for themselves to develop sensitivity & awareness of the power they hold within, which crystals can help us unlock.
Holistic Educational Programs for Children (Series)
4 hours 30 minutes
@
$55.00
Each class is 45-60 minutes long and includes a story or guided meditation, discussion, and project of some kind. Children will learn to identify emotional states with colors & the difference between body sensations and feelings. They will gain tools to help them self-regulate, practice positive self-talk, and start their own gratitude practice, which has been proven to have a positive impact on their overall happiness.
4 hours 30 minutes
@
$55.00
This series of six classes introduces children to the difference between sensations and feelings in their bodies, the voices behind their self-talk, ways to be a better friend to themselves, how mindfulness can become an important tool for them, and why practicing kindness is important to our overall health. In program #1, children learned to say a positive affirmation about who they are. In this program, the affirmation module focuses on affirming what the child is capable of.
In-Person Bodywork/Energetic Hygiene Support (Temporarily Suspended Services)
3 hours
@
$333.00
This is a session in which we both work with one individual at the same time, interweaving the opening of the physical body with attuning the subtle energy body. Shanti works with your physical body and steamed herbs to make space for movement and improve circulation, while Yaakov works with the non-physical ‘subtle’ body through various forms of Vibrational Medicine.
(Sliding scale $188-333+, non-refundable $55 deposit counts toward full exchange.)
