4 hours 30 minutes
@
$55.00
This series of six classes introduces children to the difference between sensations and feelings in their bodies, the voices behind their self-talk, ways to be a better friend to themselves, how mindfulness can become an important tool for them, and why practicing kindness is important to our overall health. In program #1, children learned to say a positive affirmation about who they are. In this program, the affirmation module focuses on affirming what the child is capable of.