45 minutes
@
$13.00
An affirmation is something positive we say about ourselves, and it makes us feel good about who we are. With practice, tools learned in this class can cause spontaneous eruptions of smiles, joyful giggles, and compassion for others who may be experiencing low self-esteem. I Can Do Hard Things: Mindful Affirmations for Kids (Garcia) introduces children to the practice of tuning into their quiet voice inside and using mindful affirmations to support them in navigating hard situations whenever they arise.