EMBODY HER : Embrace Your Body1 hour 40 minutes @ $50.00
This class is all about trusting and connecting with your body while having fun! You’ll explore what it feels like to move with comfort and confidence, learning to release tension and feel at home in your skin. Through gentle, mindful e ...
EMBODY HER: Flow & Express1 hour 40 minutes @ $50.00
Now that you’ve built trust with your body, it’s time to find your flow and deepen your connection. In this class, you’ll express emotions through movement, tap into your creativity, and learn embodiment tools that support your self-exp ...
EMBODY HER: Empower & Radiate2 hours @ $50.00
Step into your full power and embrace the freedom of movement and self-expression. In this class, you’ll integrate pole dance and individual dance with personalized feedback, deepening your embodiment practice. This is where you truly o ...
Embodied Feminine Movement
🌻TAOF Feminine Embodiment Class ALL levels2 hours @ $50.00
This 2 hour class is an invitation to awaken your senses, to live in the present moment, to have fun and celebrate your body, through dance, mindful movement, curiosity and joyful explorations.
This is an ALL LEVELS class.
♥️ TAOF Feminine Embodiment (Advance) "S" Factor Inspired2 hours @ $50.00
🦋 TAOF Feminine Embodiment Morning Series1 hour 30 minutes @ $50.00
The Radiant Movement
Zumba1 hour @ $25.00
¡Únete a nuestra clase de Zumba y experimenta una explosión de energía, ritmo y diversión! Esta clase combina movimientos de baile inspirados en ritmos latinos como salsa, merengue, reguetón y cumbia, creando una rutina dinámica que te ...
Yoga
Intuitive Yoga Flow1 hour @ $25.00
Mostly mellow and soft, this class will adapt to the students' needs in the moment they arrive. Trauma-informed and focused on mindful movement, it includes intention-setting and allowing the body to lead into gentle, pleasant movement. ...
Class Packages & Special Offerings
Somatic Coaching with TAOF membership$350.00 per month
This subscription offers 2 one on one sessions a month, fully tailored to your unique and personal healing journey, and supported by group sessions of Embodied Feminine Movement once a week.
