Theme: There is a way through every block

Kundalini Yoga is renowned for putting us in direct contact with ourselves. By applying load to the system you have a clear view of your desire to escape or fight or dance, or panic. It’s a wonderful practice for noticing the inner narrative going on when under challenge and to develop your ability to perpetually re-steer the conscious mind to where you need it to be for constructive support.

Join me for this Kundalini Yoga & White Noise Gong workshop.