This appointment lasts up to 50 minutes and is suitable for CBT and EMDR

This EMDR appointment lasts up to 50 minutes and is carried out by Tiina (note; there is also an 80-minute EMDR appointment available).
This shorter EMDR session is suitable for problems that are relatively small e.g phobias/fears or self-esteem. Suitable for example fear of spiders, any form of traveling, needles, etc. This session is also suitable if you already have had longer sessions previously and you know how you respond to EMDR.

This appointment is longer in time compared to a standard therapy session.
The longer time accommodates the needs of more than one person (Family/ Couples therapy) in the meeting, so everybody has time to speak.
It can also be used for extended EMDR therapy sessions. Allowing for extra time for processing and enough for returning to a calm state of mind through relaxation at the end of the therapy session.

This appointment is best for.. whether you want to discuss something confidential or looking to improve your work performance. If you don't want to bother your friend.

IF YOU DO NOT KNOW what's the best way forward then let us do this work for you.
CHOOSE THIS (1-2-1 face-to-face via Zoom) APPOINTMENT IF/OR:
you have not been in therapy before OR you don't know which other appointment to choose OR you want to be assessed in order to find out what's the best way forward whether coaching, therapy CBT or EMDR or other options.
Our clinical lead Tiina will carry out an assessment to understand your needs and offers advice on what's the best options are going forward.

This EMDR appointment lasts up to 50 minutes and is carried out by Tiina (note; there is also an 80-minute EMDR appointment available).
This shorter EMDR session is suitable for problems that are relatively small e.g phobias/fears or self-esteem. Suitable for example fear of spiders, any form of traveling, needles, etc. This session is also suitable if you already have had longer sessions previously and you know how you respond to EMDR.

This extended EMDR appointment is longer; 1 hour and 20 minutes.
Allowing more time for processing memories and assuring your mental and emotional balance is back to normal after the session. Some time (usually about 15-20 minutes ) is kept for relaxation and "calming down" at the end of the session.
This session is carried out by Tiina

This appointment is not for therapy, as it is too short (only 25 min). You can, however, book this as a shorter option if you have been attending therapy sessions before though. Otherwise, this appointment is suitable for those looking to increase their mental resilience, helping them to work through stressful or uncertain situations that may be out of their control.

This appointment is suitable for CBT and EMDR
This appointment lasts up to 50 minutes

This appointment is longer in time compared to standard hence suitable for Family/Couples therapy
A longer session accommodates more than one person (Family/ Couples therapy) in the meeting, so everybody has time to speak.

This appointment is for therapists and therapists in training who need extra supervision.

This 30-minute appointment is for HR personnel to discuss possibilities for their corporation. The appointment time is meant for a phone call with PMP representative Tiina Sormus.

Book this when you are booking for the first time and you have an insurer who is authorized to fund your sessions.
This session is in person at 3 Lombard Court, London.
Make sure you fill in your insurance details when booking the first time.
This session required the excess payment, which will be refunded if the insurance coverage is 100%.

If all the insurance details are collected, use this session to book. If you are booking the first time and you have an insurer, please chose the standard initial consultation (insurance). If you do not have insurance funding your sessions, please chose the self-funded appointment option.

Book this when you are booking the first time and you have an insurer who is authorized to fund your sessions. Make sure you fill in your insurance details when booking the first time.