ADVENTURES IN MOVEMENT
Small Group Personal Training (Max 4 people)
Free in-person Consulation
Meet with one of our trainers for a free consultation at our studio in Hornsey.
Online Consulting Session
Gut Health and 'Belly' Breathing
Outdoor Personal Training Session
Nutritional Therapy Programme Initial Consultation
1 hour 30 minutes
Pilates 1-2-1 Session
Mat Pilates Small Group Class
This is a small group class. If there are no spots left you can go on the waiting list by emailing email@example.com
Free Online Consultation
Book a free online call/consultation with one of our trainers.
Adventures and Retreats
Costa Brava Trail Adventure (2-6 Oct 2019)
Price shown is for single occupancy. When booking two places use coupon code DOUBLE at checkout. Please note that the retreat starts with dinner on 2 October at 8pm and finishes on the Sunday mid-morning.
ChiRunning with Gray Caws
Chi Running Instructor Training 4-day Workshop (7-10 Nov 2019)
Our Instructor Training Course will help you hone your Chi Running technique, and provide you with the skills and tools to coach others. As a qualified Chi Running Instructor, you will enjoy a wonderful business opportunity, becoming part of a growing network dedicated to inspiring and empowering runners of all levels. The course comprises a detailed online training programme alongside the 4-day practical workshop.
Chi Running Advanced Technique (7-8 Nov 2019)
Gain a deeper understanding and knowledge of the Chi Running technique. A combination of practical and theoretical content plus CDP towards Chi Running Instructor Training should you decide to progress to the Instructor Training Course
ChiRun Follow-up Workshop
Chi Running Build the Foundations Workshops
Oxygen Advantage Instructor Training
Oxygen Advantage Instructor Training (16-18 Aug)
Oxygen Advantage Workshops
Oxygen Advantage Masterclass with Gray Caws
Oxygen Advantage Masterclass with Patrick Mckeown
A three-hour masterclass with the founder and master instructor of the Oxygen Advantage technique, Patrick McKeown.
Oxygen Advantage Instructor Training with Patrick McKeown
With Patrick McKeown & Gray Caws // Lauderdale House, London N6 5HG // Are you a coach, fitness trainer or health professional who would like to become part of the growing worldwide network of certified Oxygen Advantage Instructors? Join a 3-day instructor training course in London with Patrick McKeown and Gray Caws.
Nutritional Therapy Session with Susie Willsher
Nutritional Therapy follow-up with Susie Willsher
Packages & Subscriptions
10 x Studio Hire sessions
4 x Online Consulting Sessions
Small Group Personal Training: 12 Sessions
Small Group Personal Training: 8 Sessions
Small Group Personal Training: 4 Sessions
24 x Personal Training sessions
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes a 24-week training plan.
12 x Personal Training sessions
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes a 12-week training plan.
8 x Personal Training sessions
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes an 8-week training plan.
4 x Personal Training sessions
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes a 4-week training plan.
Personal Training Contract: Monthly (16 sessions)
Monthly Personal Training Contract with 16 x 1 hour training sessions per month
Personal Training Contract: Monthly (12 sessions)
Monthly Personal Training Contract with 12 x 1 hour training sessions per month
Personal Training Contract: Monthly (8 sessions)
Monthly Personal Training Contract with 8 x 1 hour training sessions per month
Personal Training Contract: Monthly (4 sessions)
Monthly Personal Training Contract with 4 x 1 hour training sessions per month
Mat Pilates Class: 10 sessions
10 x Thursday evening Mat Pilates class sessions
Chi Run Club: 10 sessions
HIIT & HISS Class: 10 sessions
10 x Thursday evening HIIT & HISS Class sessions
Nutritional Therapy Programme
The 12-week Nutritional Therapy Programme includes
1 x 90mins tailored initial consultation and health assessment and goal setting, personalised nutritional programmes and dietary analysis, fitness advice, 2 x 60 mins follow-up consultations (usually about one month apart), regular email check-ins to support you to develop new lifestyle and dietary habits, lab tests and supplements, if needed, will be an additional cost.
Nutritional Therapy with Susie Willsher
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