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adventures in movement
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Schedule Appointment
Quantity:
Personal Training
1 hour
@
£70.00
Pilates 1-2-1 Session
1 hour
@
£70.00
Mat Pilates Class (Thursdays 7:30pm)
1 hour
@
£25.00
HIIT & HISS Class (Thursdays 6:30pm)
45 minutes
@
£15.00
Chi Running workshops, courses & retreats
Free Introduction to Chi Running
1 hour
Chi Running Build the Foundations Workshops
7 hours
@
£95.00
1-day workshop
Chi Run Club: Beginners Course
6 hours
@
£85.00
Chi Run Club: Performance Course
9 hours
@
£95.00
Improve your running performance. Includes video observation, that-rate training, how to run hills & intervals.
Chi Running Costa Brava Adventure
96 hours
@
£1135.00
Price shown is for single occupancy. When booking two places use coupon code DOUBLE at checkout. Please note that the retreat starts with dinner on 10 October at 8pm and finishes on the Sunday mid morning.
Chi Running Instructor Training 4-day Workshop
32 hours
@
£1250.00
Our Instructor Training Course will help you hone your Chi Running technique, and provide you with the skills and tools to coach others. As a qualified Chi Running Instructor, you will enjoy a wonderful business opportunity, becoming part of a growing network dedicated to inspiring and empowering runners of all levels. The course comprises a detailed online training programme alongside the 4-day practical workshop.
Chi Running Instructor Training 2-day Workshop
16 hours
@
£1250.00
This 2-day workshop is part of the Chi Running Instructor Training Course comprising a detailed online training programme alongside 4 days of practical workshops.
Oxygen Advantage workshops & courses
Oxygen Advantage Instructor Training (22-24 June)
21 hours
@
£950.00
With Patrick McKeown & Gray Caws // Lauderdale House, London N6 5HG // Are you a coach, fitness trainer or health professional who would like to become part of the growing worldwide network of certified Oxygen Advantage Instructors? Join a 3-day instructor training course in London with Patrick McKeown and Gray Caws.
Oxygen Advantage 1-day Breathing Workshops
7 hours
@
£120.00
Oxygen Advantage Masterclass (23 June or 24 Nov)
7 hours
@
£120.00
With Patrick McKeown & Gray Caws // Lauderdale House, London N6 5HG
Oxygen Advantage Instructor Training (23-25 Nov)
21 hours
@
£950.00
With Patrick McKeown & Gray Caws // Lauderdale House, London N6 5HG // Are you a coach, fitness trainer or health professional who would like to become part of the growing worldwide network of certified Oxygen Advantage Instructors? Join a 3-day instructor training course in London with Patrick McKeown and Gray Caws.
Packages
HIIT & HISS Class Pack
£120.00
Mat Pilates Class Pack
£220.00
10 x Thursday Evening Mat Pilates Classes
Nutritional Therapy Programme
£220.00
The 12-week Nutritional Therapy Programme includes
1 x 90mins tailored initial consultation and health assessment and goal setting, personalised nutritional programmes and dietary analysis, fitness advice, 2 x 60 mins follow-up consultations (usually about one month apart), regular email check-ins to support you to develop new lifestyle and dietary habits, lab tests and supplements, if needed, will be an additional cost.
Personal Training Contract: Monthly (16 sessions)
£800.00
per month
Monthly Personal Training Contract with 16 x 1 hour training sessions per month
Personal Training Contract: Monthly (12 sessions)
£660.00
per month
Monthly Personal Training Contract with 12 x 1 hour training sessions per month
Personal Training Contract: Monthly (8 sessions)
£480.00
per month
Monthly Personal Training Contract with 8 x 1 hour training sessions per month
Personal Training Contract: Monthly (4 sessions)
£260.00
per month
Monthly Personal Training Contract with 4 x 1 hour training sessions per month
24 x Coaching sessions
£1200.00
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes a 24-week training plan.
12 x Coaching sessions
£660.00
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes a 12-week training plan.
8 x Coaching sessions
£480.00
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes an 8-week training plan.
4 x Coaching sessions
£260.00
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes a 4-week training plan.
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