ADVENTURES IN MOVEMENT
Small Group Personal Training (Max 4 people)
Free in-person Consulation
Meet with one of our trainers for a free consultation at our studio in Hornsey.
Online Consulting Session
Gut Health and 'Belly' Breathing
Outdoor Personal Training Session
Free Online Consultation
Book a free online call/consultation with one of our trainers.
Chi Running with Gray Caws
Chi Running Introduction Workshop
1/2-day workshop learning the key components of the Chi Running technique
Costa Brava Trail Adventure (2-6 Oct 2019)
Price shown is for single occupancy. When booking two places use coupon code DOUBLE at checkout. Please note that the retreat starts with dinner on 2 October at 8pm and finishes on the Sunday mid-morning.
Chi Running Instructor Training 4-day Workshop (7-10 Nov 2019)
Our Instructor Training Course will help you hone your Chi Running technique, and provide you with the skills and tools to coach others. As a qualified Chi Running Instructor, you will enjoy a wonderful business opportunity, becoming part of a growing network dedicated to inspiring and empowering runners of all levels. The course comprises a detailed online training programme alongside the 4-day practical workshop.
Chi Running Advanced Technique (7-8 Nov 2019)
Gain a deeper understanding and knowledge of the Chi Running technique. A combination of practical and theoretical content plus CDP towards Chi Running Instructor Training should you decide to progress to the Instructor Training Course
Chi Running Build the Foundations Workshops
Oxygen Advantage Workshops
Oxygen Advantage Masterclass with Gray Caws
Packages & Subscriptions
10 x Studio Hire sessions
4 x Online Consulting Sessions
Small Group Personal Training: 12 Sessions
Small Group Personal Training: 8 Sessions
Small Group Personal Training: 4 Sessions
24 x Personal Training sessions
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes a 24-week training plan.
12 x Personal Training sessions
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes a 12-week training plan.
8 x Personal Training sessions
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes an 8-week training plan.
4 x Personal Training sessions
Ideal for 1-2-1 Pilates, Chi Running, Oxygen Advantage or Personal Training sessions. Includes a 4-week training plan.
Personal Training Contract: Monthly (16 sessions)
Monthly Personal Training Contract with 16 x 1 hour training sessions per month
Personal Training Contract: Monthly (12 sessions)
Monthly Personal Training Contract with 12 x 1 hour training sessions per month
Personal Training Contract: Monthly (8 sessions)
Monthly Personal Training Contract with 8 x 1 hour training sessions per month
Personal Training Contract: Monthly (4 sessions)
Monthly Personal Training Contract with 4 x 1 hour training sessions per month
Mat Pilates Class: 10 sessions
10 x Thursday evening Mat Pilates class sessions
Chi Run Club: 10 sessions
HIIT & HISS Class: 10 sessions
10 x Thursday evening HIIT & HISS Class sessions
Nutritional Therapy Programme
The 12-week Nutritional Therapy Programme includes
1 x 90mins tailored initial consultation and health assessment and goal setting, personalised nutritional programmes and dietary analysis, fitness advice, 2 x 60 mins follow-up consultations (usually about one month apart), regular email check-ins to support you to develop new lifestyle and dietary habits, lab tests and supplements, if needed, will be an additional cost.
Nutritional Therapy with Susie Willsher
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