Ann Chihak Poff Yoga (Go Fit Girl!)
All levels Hatha Yoga with Ann in Yoga Yurt 5:45-7 p.m. Sunday, Nov. 18
1 hour 15 minutes
All levels Hatha Yoga incorporates the physical practice of yoga poses (asana), regulated breathing (pranayama) and meditation. This class gives attention to the form, alignment and intention of poses and movement through instruction and practice. This yoga class draws upon alignment principles while it incorporates physical, mental and spiritual transformation. Appropriate for all levels.
Classes held at Garden Home Yoga and Wellness.
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