Tarot Reading

30 minutes

I don't claim to be a fortune teller, psychic, or medium. I use tarot as a personal intuitive "life coach" tool. We tap into your subconscious and look at what's currently going on, and what the next step should be so the power to create change is totally in your hands. My readings are about bringing more clarity and focus into someones situation. $30

Tarot Reading

1 hour

I don't claim to be a fortune teller, psychic, or medium. I use tarot as a personal intuitive "life coach" tool. We tap into your subconscious and look at what's currently going on, and what the next step should be so the power to create change is totally in your hands. My readings are about bringing more clarity and focus into someones situation. $60

Rest and Restore

1 hour @ $ CAD16.95

A breath and body awareness practice, welcoming any and all levels. Using props such as bolsters, blankets and blocks you will be guided through a series of lengthening yoga poses that are held for longer amounts of time. Allowing the body to fully relax into each pose, and to soak up every ounce of sensation and benefit they have to offer. For a well rounded fitness and wellness routine, Rest and Relaxation is key.

Rise and Shine

1 hour @ $ CAD16.95

Invigorate and Re energize your mind body and soul for the week ahead. This practice is flowing, strengthening and energizing. Salute the sun and rise and shine with a wonderful yoga practice with Kristina!

BUTI Yoga

1 hour @ $ CAD16.95

A fast flowing, booty shaking, chakra bursting dance practice. There are disco lights, bangin' beats and poses variations that will make you sweat, smile and sing. This flow is inclusive of all levels but some basic yoga experience is recommended.

Balance & Breath

1 hour @ $ CAD16.95

A slower paced class with a focus on building your strength and balance in the beginning and slowing down for meditation and breath work towards the end.

Seniors Yoga

1 hour

Yoga for seniors! Wednesdays 11-12pm. Props available, modifications given, All are welcome! $5 Drop in at the door.

Yoga For Men

1 hour @ $ CAD16.95

Yoga to bring more flexibility, mobility and holistic fitness to men. Movement focused on gaining more range of motion and closing power gaps in the body.

Flow Strong

1 hour @ $ CAD16.95

A vinyasa flow yoga practice merged with strength training that allows you to increase range of motion and build strength. Dumbbells, bands and yoga props will be used.

Yoga For Posture

1 hour @ $ CAD16.95

Using yoga to connect the breath and the deeper core muscles to support the back and posture. There is a focus on stretching out tight, overworked muscles and strengthening deconditioned upper back and core muscles to help bring better spinal alignment to the body. Through breathwork and better alignment we can reduce headaches, back pain, shoulder restriction and neck tension.

Yoga For Balance & Mobility

1 hour @ $ CAD16.95

A gentle full body yoga class with a focus on glute, hip and knee strength to bring better mobility and balance to the body. This class will also connect breath and body for optimal spinal alignment and core activation to improve daily movements and function. All levels are welcome and can benefit!

Ebb And Flow Yoga

1 hour @ $ CAD16.95

This class is a moderate to intermediate level yoga class. A vinyasa style flow with functional movement and strength based flows and holds are included. This class is here to help you gain strength, alignment and flexibility in your body through active flows and engaging holds. Of course- Savasana is included!

Yoga Essentials

1 hour @ $ CAD16.95

Go back to the basics of your yoga practice with yoga essentials. This class is great for beginner to moderate level yogis who want to dive a little deeper into the poses and 8 limb path of yoga. This class is more breath focused, slower paced and gives deeper insight into anatomy and biomechanics in each pose.

Mama Fit

1 hour @ $ CAD16.95

You tone by building muscle, and to build muscle you've got to lift weights! Keep your metabolism lit up by learning how to work with weights. This will always be at your own pace and allow you to do the work out in a casual crowd. We start with a warm up, full body lifting session and end with some flexibility. Women are encouraged to come with or without children. Just like Mama Yoga, this class is inclusive to people who need to bring their babes!

Indian Head Massage

30 minutes

Indian Head Massage (also known as Champissage) is a relaxation massage technique with roots in traditional Ayurvedic medicine. It involves massaging the scalp, neck, shoulders, and upper back with oils, as well as addressing acupressure points, and energetic balancing to relieve stress. It can help stimulate lymphatic circulation, relieve muscle tension, and promote healthy skin, hair growth, and balances the flow of energy within the body. Chakra assessments can be included as well. $40

Indian Head Massage

1 hour

Indian Head Massage (also known as Champissage) is a relaxation massage technique with roots in traditional Ayurvedic medicine. It involves massaging the scalp, neck, shoulders, and upper back with oils, as well as addressing acupressure points, and energetic balancing to relieve stress. It can help stimulate lymphatic circulation, relieve muscle tension, and promote healthy skin, hair growth, and balances the flow of energy within the body. Chakra assessments can be included as well. $75

Massage Therapy

30 minutes

Massage with Registered Massage Therapist Hali Morgan $48

Massage Therapy

45 minutes

Massage with Registered Massage Therapist Hali Morgan $70

Massage Therapy

1 hour

Massage with Registered Massage Therapist Hali Morgan $90

Private Yoga Session

1 hour

A one on one yoga practice with a certified yoga instructor to look closely and help you dive deeper into your personal areas of interest in your practice.

Personal Training Session

1 hour

Private Event Studio Rental

1 hour

Would you like to use our space for your event or rental? Book a time and we will follow up with you when we receive the application.

Presence In Parenting

3 hours @ $ CAD84.75

This comprehensive parenting workshop focuses on a psychologically centred approach to parenting that uses brain research, along with developmental and conscious parenting techniques that will allow you to curate a more balanced lifestyle and relationship with yourself, your child and the constructs of this parenting gig.