Rest and Restore

1 hour @ $ CAD16.95

A breath and body awareness practice, welcoming any and all levels. Using props such as bolsters, blankets and blocks you will be guided through a series of lengthening yoga poses that are held for longer amounts of time. Allowing the body to fully relax into each pose, and to soak up every ounce of sensation and benefit they have to offer. For a well rounded fitness and wellness routine, Rest and Relaxation is key.

Rise and Shine

1 hour @ $ CAD16.95

Invigorate and Re energize your mind body and soul for the week ahead. This practice is flowing, strengthening and energizing. Salute the sun and rise and shine with a wonderful yoga practice with Kristina!

Pre Natal Yoga

1 hour @ $ CAD16.95

Yoga for expecting moms. Prepare your body and breath for your big upcoming event. This is a class to bond with your growing life inside you and to take some time to relish the magic within.

Flow Yoga

1 hour @ $ CAD16.95

A flow practice that builds range of motion and flexibility through flowing yoga poses. This practice can be modified for all levels and everyone is encouraged to go at their own pace.

BUTI Yoga

1 hour @ $ CAD16.95

A fast flowing, booty shaking, chakra bursting dance practice. There are disco lights, bangin' beats and poses variations that will make you sweat, smile and sing. This flow is inclusive of all levels but some basic yoga experience is recommended.

Reset

2 hours @ $ CAD22.60

A slow moving gentle and restorative yoga class with an abundance of massage, essential oils and guidance. This class is restricted to 13 people to ensure we give you the most attention possible. 2 hour practice.

Ebb And Flow Yoga

1 hour @ $ CAD16.95

This class is a moderate to intermediate level yoga class. A vinyasa style flow with functional movement and strength based flows and holds are included. This class is here to help you gain strength, alignment and flexibility in your body through active flows and engaging holds. Of course- Savasana is included!

Yoga Essentials

1 hour @ $ CAD16.95

Go back to the basics of your yoga practice with yoga essentials. This class is great for beginner to moderate level yogis who want to dive a little deeper into the poses and 8 limb path of yoga. This class is more breath focused, slower paced and gives deeper insight into anatomy and biomechanics in each pose.

Mama Fit

1 hour @ $ CAD16.95

You tone by building muscle, and to build muscle you've got to lift weights! Keep your metabolism lit up by learning how to work with weights. This will always be at your own pace and allow you to do the work out in a casual crowd. We start with a warm up, full body lifting session and end with some flexibility. Women are encouraged to come with or without children. Just like Mama Yoga, this class is inclusive to people who need to bring their babes!

Gentle Yoga

1 hour @ $ CAD16.95

A gentle yoga practice for any practitioner looking to gain deeper range of motion and find relaxation in the body, mind and soul. This class is suitable for all levels include people with limitations. Feel free to reach out ahead as chairs and other props can be provided to make the class more inclusive.

Drayton Yoga

1 hour @ $ CAD16.95

A moderate paced flow class with options for most levels. Must be able to get up and down from the floor comfortably. Lots of movement, flowing, standing, balancing lying and seated postures. This is a total body strengthening and stretching that focuses on alignment and breath.

Thursdays 6-7pm *DIFFERENT LOCATION*
Located at the Mason Hall in Drayton. 65 Wellington St s.

Unfolding Within- A Women's Gathering

2 hours 30 minutes @ $ CAD45.20

Join Hali Morgan and Kristina Kelly for an evening of yoga practice, meditation, energy release, essential oils, tarot cards, journalling and more. Connect with other women in our women's circle. Talk. Enjoy healthy treats. Discover more about yourself through the connection of a women's gathering. We can't wait to spend a Friday Night with you!

Indian Head Massage

30 minutes

Indian Head Massage (also known as Champissage) is a relaxation massage technique with roots in traditional Ayurvedic medicine. It involves massaging the scalp, neck, shoulders, and upper back with oils, as well as addressing acupressure points, and energetic balancing to relieve stress. It can help stimulate lymphatic circulation, relieve muscle tension, and promote healthy skin, hair growth, and balances the flow of energy within the body. Chakra assessments can be included as well. $40

Indian Head Massage

1 hour

Indian Head Massage (also known as Champissage) is a relaxation massage technique with roots in traditional Ayurvedic medicine. It involves massaging the scalp, neck, shoulders, and upper back with oils, as well as addressing acupressure points, and energetic balancing to relieve stress. It can help stimulate lymphatic circulation, relieve muscle tension, and promote healthy skin, hair growth, and balances the flow of energy within the body. Chakra assessments can be included as well. $75

Private Yoga Session

1 hour

A one on one yoga practice with a certified yoga instructor to look closely and help you dive deeper into your personal areas of interest in your practice.

Personal Training Session

30 minutes @ $ CAD28.25

Personal Training Session

1 hour @ $ CAD56.50

Tarot Reading

30 minutes

I don't claim to be a fortune teller, psychic, or medium. I use tarot as a personal intuitive "life coach" tool. We tap into your subconscious and look at what's currently going on, and what the next step should be so the power to create change is totally in your hands. My readings are about bringing more clarity and focus into someones situation. $30

Tarot Reading

1 hour

I don't claim to be a fortune teller, psychic, or medium. I use tarot as a personal intuitive "life coach" tool. We tap into your subconscious and look at what's currently going on, and what the next step should be so the power to create change is totally in your hands. My readings are about bringing more clarity and focus into someones situation. $60

Beginning Yoga

1 hour @ $ CAD22.60

Are you interested in practicing yoga but are intimidated by the class process?
Are you interested in breaking down the basic poses and getting a really good understanding of how they're supposed to feel and look?
Maybe you're an experienced yoga practitioner but would like a refresh on the basic poses used in a yoga class.
Join Kristina Kelly Friday July 26th for an in depth 2 hour workshop on class basics and how to get the most out of your practice!
$20+hst