Rest and Restore

1 hour @ $ CAD15.00

A breath and body awareness practice, welcoming any and all levels. Using props such as bolsters, blankets and blocks you will be guided through a series of lengthening yoga poses that are held for longer amounts of time. Allowing the body to fully relax into each pose, and to soak up every ounce of sensation and benefit they have to offer. For a well rounded fitness and wellness routine, Rest and Relaxation is key.

Flow Yoga

1 hour @ $ CAD15.00

A flow practice that builds range of motion and flexibility through flowing yoga poses. This practice can be modified for all levels and everyone is encouraged to go at their own pace.

Mama Yoga

1 hour @ $ CAD15.00

A moderate paced yoga class for women postpartum and beyond. We encourage you to bring your child from newborn to beyond. This is not a baby and me class but rather a class that is inclusive of women who stay at home with their children. Disruptions are expected and everyone is reminded to go at their own pace.

H.I.I.T & Yoga

1 hour @ $ CAD15.00

You can do anything for 30 minutes right? 30 minutes of cardio and strength work which leads into 30 minutes of yoga. Start your saturday morning off with a calorie burn. You will feel energized, rejuvenated and ready to take on the world after moving your body.

BUTI Yoga

1 hour @ $ CAD15.00

A fast flowing, booty shaking, chakra bursting dance practice. There are disco lights, bangin' beats and poses variations that will make you sweat, smile and sing. This flow is inclusive of all levels but some basic yoga experience is recommended.

Booty Bootcamp

1 hour @ $ CAD15.00

Not only are strong glutes important for overall strength and back health, they look good too! This class is focused on building a booty and strengthening the posterior chain. Although you will receive a full body work out but the focus every week will be on building a Better Booty.

Ebb And Flow Yoga

1 hour @ $ CAD15.00

This class is a moderate to intermediate level yoga class. A vinyasa style flow with functional movement and strength based flows and holds are included. This class is here to help you gain strength, alignment and flexibility in your body through active flows and engaging holds. Of course- Savasana is included!

Yoga Essentials

1 hour @ $ CAD15.00

Go back to the basics of your yoga practice with yoga essentials. This class is great for beginner to moderate level yogis who want to dive a little deeper into the poses and 8 limb path of yoga. This class is more breath focused, slower paced and gives deeper insight into anatomy and biomechanics in each pose.

Body Tone

1 hour @ $ CAD15.00

You tone by building muscle, and to build muscle you've got to lift weights! Keep your metabolism lit up by learning how to work with weights. This will always be at your own pace and allow you to do the work out in a casual crowd. We start with a warm up, full body lifting session and end with some flexibility. Women are encouraged to come with or without children. Just like Mama Yoga, this class is inclusive to people who need to bring their babes!

Fit and Fab

1 hour @ $ CAD15.00

Fit and FABULOUS! This is a full body circuit class involving various types of equipment and exercises. Each week is different with the overall goals of growing your muscle mass, strengthening the cardiovascular system and helping you achieve those gains! All Levels are welcome.

Gentle Yoga

1 hour @ $ CAD15.00

A gentle yoga practice for any practitioner looking to gain deeper range of motion and find relaxation in the body, mind and soul. This class is suitable for all levels include people with limitations. Feel free to reach out ahead as chairs and other props can be provided to make the class more inclusive.

Drayton Yoga

1 hour @ $ CAD15.00

A moderate paced flow class with options for most levels. Must be able to get up and down from the floor comfortably. Lots of movement, flowing, standing, balancing lying and seated postures. This is a total body strengthening and stretching that focuses on alignment and breath.

Thursdays 6-7pm *DIFFERENT LOCATION*
Located at the Mason Hall in Drayton. 65 Wellington St s.

Personal Training Consultation

1 hour 30 minutes

This is a 1.5HR comprehensive session that can be used as a stepping stone into an ongoing personal training agreement OR a 'check up' on form, alignment and imbalances. You have the option to record the session on video as well and be given a private link to view online whenever you'd like.

Personal Training Session

30 minutes @ $ CAD28.25

Personal Training Session

1 hour @ $ CAD56.50

Pelvic Floor Workshop

2 hours @ $ CAD28.25

We will learn about how the pelvic floor functions with the rest of the body. We will go in depth into what our support system looks like and how to keep it happy and every part doing its job (and its job only!). The main topics will be breathing, tension and pressure, and posture and alignment. Learn what diastasis recti is, how to test for it, and how to keep yourself safe during life and exercise regardless of whether or not you have diastasis. Learn how to spot when you are using the wrong muscles.