Balanced Breath Studio
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Rest and Restore
A breath and body awareness practice, welcoming any and all levels. Using props such as bolsters, blankets and blocks you will be guided through a series of lengthening yoga poses that are held for longer amounts of time. Allowing the body to fully relax into each pose, and to soak up every ounce of sensation and benefit they have to offer. For a well rounded fitness and wellness routine, Rest and Relaxation is key.
A fast flowing, booty shaking, chakra bursting dance practice. There are disco lights, bangin' beats and poses variations that will make you sweat, smile and sing. This flow is inclusive of all levels but some basic yoga experience is recommended.
Balance & Breath
A slower paced class with a focus on building your strength and balance in the beginning and slowing down for meditation and breath work towards the end.
Yoga for seniors! Wednesdays 11-12pm. Props available, modifications given, All are welcome! $5 Drop in at the door.
Yoga For Men
Yoga to bring more flexibility, mobility and holistic fitness to men. Movement focused on gaining more range of motion and closing power gaps in the body.
A vinyasa flow yoga practice merged with strength training that allows you to increase range of motion and build strength. Dumbbells, bands and yoga props will be used.
Yoga For Posture
Using yoga to connect the breath and the deeper core muscles to support the back and posture. There is a focus on stretching out tight, overworked muscles and strengthening deconditioned upper back and core muscles to help bring better spinal alignment to the body. Through breathwork and better alignment we can reduce headaches, back pain, shoulder restriction and neck tension.
Using a play-based approach, yoga practices are incorporated into activities specifically designed to target where your child is at in their current development. Yoga is great for kids of all ages, as it teaches self-regulation strategies, self-awareness and self-appreciation. Yoga helps builds resilience, as well as strategies and techniques to help cope in stressful situations. Creating healthy habits young is creating a healthy habit to last a life-time!
Yoga with weights, sweat and effort. Our regular classes aren't on the schedule for two weeks, so join us for something to help you get back in the groove.
Candle Lit Yoga
1 hour 30 minutes
Slow down and replenish after the holiday season. Come out for this 1.5 hour long yoga practice and bring your body and mind back into balance. Slow and steady movement to inspire reconnection with your body and mind.
You tone by building muscle, and to build muscle you've got to lift weights! Keep your metabolism lit up by learning how to work with weights. This will always be at your own pace and allow you to do the work out in a casual crowd. We start with a warm up, full body lifting session and end with some flexibility. Women are encouraged to come with or without children. Just like Mama Yoga, this class is inclusive to people who need to bring their babes!
A moderate paced flow class with options for most levels. Must be able to get up and down from the floor comfortably. Lots of movement, flowing, standing, balancing lying and seated postures. This is a total body strengthening and stretching that focuses on alignment and breath.
Thursdays 6-7pm *DIFFERENT LOCATION*
Located at the Drayton United Church
Private Yoga Session
A one on one yoga practice with a certified yoga instructor to look closely and help you dive deeper into your personal areas of interest in your practice.
Personal Training Session
New Years Yoga
The first 45 minutes to an hour will be physical. Let's burn off 2018 and get present for the new year. Shedding the judgements, the lack, the feelings of not enoughness from 2018. Come into our bodies and take some time to experience the breath and the postures in a way that lights up our muscles and hearts. Experience ourselves for who we are and find gratitude for the abundance we DO have. The second hour providing long holds and deep stretches. 20 minute savasana.
Come at 1pm, meet the kitties we will practice with! Join us for a lighthearted cat themed yoga class, get to know the kitties and maybe even adopt one. All dollars for this class are given back to the Arthur Animal Co Op for everything they do for the kitties in our community.
5 Class Package
5 Class Package with a 6 week expiry. There will be no refunds and no extensions once purchased. This class pass will expire at the end of 6 weeks, however, you will be able to roll your classes over into another package should you renew after expiry. This does not include special events or workshops.
9 Class Pack
9 Class Package with a 6 week expiry. There will be no refunds and no extensions once purchased. This class pass will expire at the end of 6 weeks, however, you will be able to roll your classes over into another package should you renew after expiry. This does not include special events or workshops.
1 Month Unlimited Classes Auto-Renew
This package allows unlimited classes per month. Included in this package will also be a 1:1 consultation/personal training session to help you with your goals/form/nutrition questions etc. Included in this package is also the option of having an online personal training account to help you manage your workouts and nutrition outside of your classes. If you purchase on the first your credit card will be billed again on the following first of the month. This membership style subscription will continue until it is cancelled by YOU or Balanced Breath Studio.
5 Class/Month Auto-Renew
This package allows a total of 5 classes per month. If you purchase on the first your credit card will be billed again on the following first of the month. This membership style subscription will continue until it is cancelled by YOU or Balanced Breath Studio.
9 Class/Month Auto-Renew
This package allows a total of 9 classes per month. If you purchase on the first your credit card will be billed again on the following first of the month. This membership style subscription will continue until it is cancelled by YOU or Balanced Breath Studio.
INTRO 2 Week Unlimited Package
For new students only, we have an unlimited package that allows you to try the studio at a discounted rate. Package expires 14 days from purchase. Package includes regularly scheduled classes only.
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