Balanced Breath Studio
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Rest and Restore
A breath and body awareness practice, welcoming any and all levels. Using props such as bolsters, blankets and blocks you will be guided through a series of lengthening yoga poses that are held for longer amounts of time. Allowing the body to fully relax into each pose, and to soak up every ounce of sensation and benefit they have to offer. For a well rounded fitness and wellness routine, Rest and Relaxation is key.
A fast flowing, booty shaking, chakra bursting dance practice. There are disco lights, bangin' beats and poses variations that will make you sweat, smile and sing. This flow is inclusive of all levels but some basic yoga experience is recommended.
Balance & Breath
A slower paced class with a focus on building your strength and balance in the beginning and slowing down for meditation and breath work towards the end.
Yoga for seniors! Wednesdays 11-12pm. Props available, modifications given, All are welcome! $5 Drop in at the door.
Yoga For Men
Yoga to bring more flexibility, mobility and holistic fitness to men. Movement focused on gaining more range of motion and closing power gaps in the body.
A vinyasa flow yoga practice merged with strength training that allows you to increase range of motion and build strength. Dumbbells, bands and yoga props will be used.
Yoga For Posture
Using yoga to connect the breath and the deeper core muscles to support the back and posture. There is a focus on stretching out tight, overworked muscles and strengthening deconditioned upper back and core muscles to help bring better spinal alignment to the body. Through breathwork and better alignment we can reduce headaches, back pain, shoulder restriction and neck tension.
Yoga For Balance & Mobility
A gentle full body yoga class with a focus on glute, hip and knee strength to bring better mobility and balance to the body. This class will also connect breath and body for optimal spinal alignment and core activation to improve daily movements and function. All levels are welcome and can benefit!
You tone by building muscle, and to build muscle you've got to lift weights! Keep your metabolism lit up by learning how to work with weights. This will always be at your own pace and allow you to do the work out in a casual crowd. We start with a warm up, full body lifting session and end with some flexibility. Women are encouraged to come with or without children. Just like Mama Yoga, this class is inclusive to people who need to bring their babes!
A moderate paced flow class with options for most levels. Must be able to get up and down from the floor comfortably. Lots of movement, flowing, standing, balancing lying and seated postures. This is a total body strengthening and stretching that focuses on alignment and breath.
Thursdays 6-7pm *DIFFERENT LOCATION*
Located at the Drayton United Church
Enlighten Your Intuition
A women's circle night with the fun of bringing awareness and enlightenment to your intuition. We will have decks of cards here to borrow or purchase, and you are welcome to bring your own! After some yoga, deep guided meditation and good food- we will pair up and do practice readings on one another. Let's have a fun night out AND enlighten our intuition!!
Private Yoga Session
A one on one yoga practice with a certified yoga instructor to look closely and help you dive deeper into your personal areas of interest in your practice.
Personal Training Session
A slow moving gentle and restorative yoga class with an abundance of massage, essential oils and guidance. This class is restricted to 13 people to ensure we give you the most attention possible. 2 hour practice.
Boo!-ti Yoga Glow
2 hours 30 minutes
Glow paint and a black light take your buti yoga class to a Whole New experience! Come out and see what the hype is all about, let your inhibitions go, put on some warrior stripes and get primal with us Friday October 25. Painting begins at 730, class starts at 8. Refreshments and snacks at 9pm.
Office #2 Hourly Rental
Our offices provide a space for wellness professionals to provide their services to our local community.
If you are a provider who rents office space within Balanced Breath Studio, you can book your hours here. If you are not yet approved to use the space please e-mail email@example.com with your rental request.
Is Work Fueling you? Or leaving you empty?
A conversation about burn out, compassion fatigue and vicarious trauma with Elsa Mann.
5 Class Package
5 Class Package with a 6 week expiry. There will be no refunds and no extensions once purchased. This class pass will expire at the end of 6 weeks, however, you will be able to roll your classes over into another package should you renew after expiry. This does not include special events or workshops.
9 Class Pack
9 Class Package with a 6 week expiry. There will be no refunds and no extensions once purchased. This class pass will expire at the end of 6 weeks, however, you will be able to roll your classes over into another package should you renew after expiry. This does not include special events or workshops.
1 Month Unlimited Classes Auto-Renew
This package allows unlimited classes per month. Included in this package will also be a 1:1 consultation/personal training session to help you with your goals/form/nutrition questions etc. Included in this package is also the option of having an online personal training account to help you manage your workouts and nutrition outside of your classes. If you purchase on the first your credit card will be billed again on the following first of the month. This membership style subscription will continue until it is cancelled by YOU or Balanced Breath Studio.
5 Class/Month Auto-Renew
This package allows a total of 5 classes per month. If you purchase on the first your credit card will be billed again on the following first of the month. This membership style subscription will continue until it is cancelled by YOU or Balanced Breath Studio.
9 Class/Month Auto-Renew
This package allows a total of 9 classes per month. If you purchase on the first your credit card will be billed again on the following first of the month. This membership style subscription will continue until it is cancelled by YOU or Balanced Breath Studio.
INTRO 2 Week Unlimited Package
For new students only, we have an unlimited package that allows you to try the studio at a discounted rate. Package expires 14 days from purchase. Package includes regularly scheduled classes only.
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