Gone Strong

1 hour @ $ CAD15.00

Rest and Restore

1 hour @ $ CAD15.00

A breath and body awareness practice, welcoming any and all levels. Using props such as bolsters, blankets and blocks you will be guided through a series of lengthening yoga poses that are held for longer amounts of time. Allowing the body to fully relax into each pose, and to soak up every ounce of sensation and benefit they have to offer. For a well rounded fitness and wellness routine, Rest and Relaxation is key.

Flow Yoga

1 hour @ $ CAD15.00

A flow practice that builds range of motion and flexibility through flowing yoga poses. This practice can be modified for all levels and everyone is encouraged to go at their own pace.

Power Step

50 minutes @ $ CAD15.00

Mama Yoga

1 hour @ $ CAD15.00

A moderate paced yoga class for women postpartum and beyond. We encourage you to bring your child from newborn to beyond. This is not a baby and me class but rather a class that is inclusive of women who stay at home with their children. Disruptions are expected and everyone is reminded to go at their own pace.

H.I.I.T & Yoga

1 hour @ $ CAD15.00

You can do anything for 30 minutes right? 30 minutes of cardio and strength work which leads into 30 minutes of yoga. Start your saturday morning off with a calorie burn. You will feel energized, rejuvenated and ready to take on the world after moving your body.

BUTI Yoga

1 hour @ $ CAD15.00

A fast flowing, booty shaking, chakra bursting dance practice. There are disco lights, bangin' beats and poses variations that will make you sweat, smile and sing. This flow is inclusive of all levels but some basic yoga experience is recommended.

Ebb And Flow Yoga

1 hour @ $ CAD15.00

This class is a moderate to intermediate level yoga class. A vinyasa style flow with functional movement and strength based flows and holds are included. This class is here to help you gain strength, alignment and flexibility in your body through active flows and engaging holds. Of course- Savasana is included!

Yoga Essentials

1 hour @ $ CAD15.00

Go back to the basics of your yoga practice with yoga essentials. This class is great for beginner to moderate level yogis who want to dive a little deeper into the poses and 8 limb path of yoga. This class is more breath focused, slower paced and gives deeper insight into anatomy and biomechanics in each pose.

Body Tone

1 hour @ $ CAD15.00

You tone by building muscle, and to build muscle you've got to lift weights! Keep your metabolism lit up by learning how to work with weights. This will always be at your own pace and allow you to do the work out in a casual crowd. We start with a warm up, full body lifting session and end with some flexibility. Women are encouraged to come with or without children. Just like Mama Yoga, this class is inclusive to people who need to bring their babes!

Fit and Fab

1 hour @ $ CAD15.00

Fit and FABULOUS! This is a full body circuit class involving various types of equipment and exercises. Each week is different with the overall goals of growing your muscle mass, strengthening the cardiovascular system and helping you achieve those gains! All Levels are welcome.

Gentle Yoga

1 hour @ $ CAD15.00

A gentle yoga practice for any practitioner looking to gain deeper range of motion and find relaxation in the body, mind and soul. This class is suitable for all levels include people with limitations. Feel free to reach out ahead as chairs and other props can be provided to make the class more inclusive.

Night With a Medium - Sabrina Campbell

2 hours 30 minutes @ $ CAD50.85

2.5 hours with Medium Sabrina Campbell. She will be doing a group reading and bringing messages from spirit to the group. We will have snacks and a q&a period to ask Sabrina how it all works!

Makers Market

4 hours

Join us starting March 9th, and every second Saturday of the month after that, for our monthly Makers Market! We will be hosting up to 6 vendors in the studio in Arthur at 183 George St. Our hope is to provide a platform for businesses who otherwise go unseen to be able to have a place to showcase their products and their business to customers in the local area. All vendors and customers are welcome! Let's make this a time for collaboration, connection and community here in our studio.

Wellness Consultation

1 hour

This is a 1HR comprehensive session that can be used as a stepping stone into an ongoing personal training agreement OR a 'check up' on form, alignment and imbalances. In this appointment we will go over where you are currently, your goals and how we can get there. This is completely free and can help you make a decision about how to move forward with your health and wellness within the studio and outside of it.

Private Yoga Session

1 hour @ $ CAD75.00

A one on one yoga practice with a certified yoga instructor to dive deeper and help you dive deeper into your personal areas of interest in your practice.

Personal Training Session

30 minutes @ $ CAD28.25

Personal Training Session

1 hour @ $ CAD56.50