Body + Soul Fitness
Strength & Conditioning With Jason
In this class, you will be carried through a full-body workout to improve physical performance. In this class we will be using free weights, body weight as well as machines to help build well rounded strength and endurance. This class is great for you whether you are a weekend warrior looking to become more well rounded for your sport or someone that is just looking to improve overall strength and get toned.
This class you will be coached through the fundamental movements as well a progressions
Powerlifting Fundamentals with Francis
Gain Herculean strength and pack on muscle while refining your technique in the squat, bench press, and deadlift with this rigorous 12-week program!
Basic Lifting w/Rikard
For people who want to learn/excel in deadlifting/squat technique and strength.
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