This call, my gift to you, is an opportunity for us to get to know each other better. We’ll look at what you may be struggling with when it comes to your life and health, and get clear about what you’d like to see for yourself and your family’s well-being. We’ll explore how I can support you, with my full toolbox of knowledge about using foods, natural remedies, and intuition to help you truly transform your family’s health.

These 50-minute sessions offer you the opportunity to receive support and coaching on a pressing matter in your life with regard to the health and well-being of you and your family, including the inner pieces that support balanced holistic health. I create space for you and walk you through a process to break through your barriers and gain clarity, growth and expansion.

In addition to the support you'd receive from a coaching session, these 120-minute in-person sessions offer the ability for us to incorporate sacred ritual and connection to the natural and spiritual worlds, so you can align with your own intuition and deepen into it. Being together in person also gives you a chance to hit "pause" for a couple of hours, leave your home and connect with yourself in new surroundings.

If you'd like to dive deep into your goals, your blocks and your plan to create growth and lasting change for your life and health, you'll love the 5-hour VIP day. Prior to our day together, you'll fill out assessments to create a 100% personalized, valuable process for you. Our day may incorporate planning, scheduling, working with archetypes, exploring natural remedies, guidance in the kitchen, visualization, movement, or sacred ritual to support you in connecting more deeply to yourself.

The transition from summer to fall can feel hectic and overwhelming if we aren't careful. My intention for this day is to help us feel more present and grounded to ease the transition. We'll circle up, do some journaling and a ritual to welcome in the season. We'll also reflect on the significance of autumn (how the energy of this season affects us, what shifts might be important to make this time of year, etc.). After our circle, I'll provide a light lunch for us to enjoy together.