1 hour
@
$25.00
PULSE + FLOW is a collaboration of our signature PULSE class with a power yoga flow. PULSE + FLOW is set to sun salutation sequences while incorporating body weighted movements, static holds, and sculpting pulses into its rapid flow. Small props may be added to increase effectiveness of toning sequences. FLOW classes start and end with a mind body connection but expect fun uplifting beats during class. Think power yoga sculpt with a shot of espresso!!
60 minutes heated
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