15 min Consultation
This option is for returning clients only. These "touchpoint" sessions provide accountability, body composition feedback, and positive re-enforcement! Significant wellness/nutritional amendments need to be made in 30-minute consults.
Phone Call with Sarah Lynn Baird
FIT-FAX PLUS HOLIDAY GIFT CERTIFICATE
30-Minute Coaching/Accountability Session
These 30-minute accountability sessions allow for more in-depth exploration of progress, goals, and hurdles. Aside from gathering objective data, we explore mindset challenges, limiting beliefs, and tweak nutritional/movement parameters as needed.
60-MINUTE COACHING/ ACCOUNTABILITY SESSION
If you have not been in our office for a while or have accumulated many questions, you can book an hour accountability session. These sessions are only for current and former clients.
IN TAKE APPOINTMENT: Fit-Fax Plus Personalized Wellness/Nutrition Plan - 1 Hour
This appointment is the first step in becoming a Fit-Fax wellness client. It includes a preliminary written interview, an hour intake session, body composition analysis (if physically present), blood data review, and the creation of a scaffolded wellness/nutrition plan.
After the roadmap is created, you will set-up weekly or bi-monthly accountability sessions with one of our coaches. These sessions can be facilitated via phone or in our office.
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