No working out during this time. You can show up in your regular clothes.

1:1 session with Coach Danette to learn crossfit after your no sweat intro session. Allows for booking your first 5 classes after reviewing your schedule.

This is a remote/virtual meeting. We will discuss your goals for a healthier lifestyle and how I help you to achieve them through sustainable habit building.

Meet with one of our expert Nutrition Coaches to talk about your personal goals and current habits to see if our Nutrition Program is a good fit for you! This is an in person visit and you'll receive a free inbody scan during this appointment. No food or drink within 2 hours of the appointment.

No working out during this time. You can show up in your regular clothes.

Time to check-in with a coach to see what progress you've made towards your goals!

You must be fasted (no food, water or any liquid) and NOT have worked out at least 2 hours prior to taking scan.

30-minute personal training session with coach Mike.

60-minute personal training with Coach Mike