No Sweat Intro

20 minutes

No working out during this time. You can show up in your regular clothes.

Goal Review

20 minutes

Time to check-in with a coach to see what progress you've made towards your goals!

InBody Scan

10 minutes

You must be fasted (no food, water or any liquid) and NOT have worked out at least 2 hours prior to taking scan.

Sweet Moves

30 minutes

Corrective Exercise Assesment to help correct muscular imbalances and improve functional movement

Sweet Skills

30 minutes

30 mins to work on specific technique improvement such as weightlifting, gymnastics, or addressing specific weaknesses

30 minute personal training

30 minutes

30-minute personal training session with coach Mike.

60 minute personal training

1 hour

60-minute personal training with Coach Mike

Initial Nutrition Consult

45 minutes

Follow Up Nutrition Consult

30 minutes