Schedule Appointment with Cigar City CrossFit

No Sweat Intro

20 minutes

No working out during this time. You can show up in your regular clothes.

Initial Nutrition Challenge Consult

20 minutes

Nutrition Challenge Participants sign up here for your Initial Consult!! We'll be going over goals and action steps!

Crossfit Academy

1 hour

Goal Review

20 minutes

Time to check-in with a coach to see what progress you've made towards your goals!

InBody Scan

10 minutes

You must be fasted (no food, water or any liquid) and NOT have worked out at least 2 hours prior to taking scan.

Sweet Moves

30 minutes

Corrective Exercise Assesment to help correct muscular imbalances and improve functional movement

30 minute personal training

30 minutes

30-minute personal training session with coach Mike.

60 minute personal training

1 hour

60-minute personal training with Coach Mike

Follow Up Nutrition Consult

30 minutes

No food or drink 2 hours prior to your appointment.

Weekly Check In

15 minutes

Book your weekly check-in!

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