PLEASE DO NOT ATTEND IN PERSON IF YOU HAVE COUGH, COLD OR ANY COVID-RELATED SYMPTOMS. Buff Bones® classes focus on healthy, bone-building, safe movement for those with osteopenia / osteoporosis, and appropriate Pilates modifications, as well as offering traditional Pilates. Focuses on alignment, strength, flexibility, and body awareness.

PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. Buff Bones® classes focus on healthy, bone-building, safe movement for those with osteopenia / osteoporosis, and appropriate Pilates modifications, as well as offering traditional Pilates. Focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility.

PLEASE DO NOT ATTEND IN PERSON IF YOU HAVE COUGH, COLD OR ANY COVID-RELATED SYMPTOMS. PLEASE CALL FOR AVAILABILITY. 239-770-8670 at least 1 day prior. Buff Bones® classes will focus on healthy, bone-building, safe movement for those with osteopenia / osteoporosis, and appropriate Pilates modifications, as well as offering traditional Pilates. Focuses on alignment, strength, flexibility, body awareness.

PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. Buff Bones® classes will focus on healthy, bone-building, safe movement for those with osteopenia / osteoporosis, and appropriate Pilates modifications, as well as offering traditional Pilates. Focuses on alignment, strength, flexibility, body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility

Follow up your Foundation Training workshop...Improve your form & deepen your understanding of Foundation Training with this weekly 30-minute review. Foundation Training exercises are designed to teach your body to be the strongest it can be. Improve posture, build stronger back & core, decompress your spine, experience back pain relief and live better with Foundation Training's revolutionary back pain exercise program. Certified instructor, Jemetta Hunt offers workshops and follow-up classes.

Follow up your Foundation Training workshop...Improve your form & deepen your understanding of Foundation Training with this weekly 30-minute review. Foundation Training exercises are designed to teach your body to be the strongest it can be. Improve posture, build stronger back & core, decompress your spine, experience back pain relief and live better with Foundation Training's revolutionary back pain exercise program. Certified instructor, Jemetta Hunt offers workshops and follow-up classes.

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus. GYROKINESIS® classes are adapted to fit each student’s needs and abilities. We will use chairs and standing in this GYROKINESIS® Exercise Level 1 class. Limit 5 in studio.

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus. GYROKINESIS® classes are adapted to fit each student’s needs and abilities. We will use chairs and standing in this GYROKINESIS® Exercise Level 1 class.

Join and learn the wisdom of ancient meditation practice that has robust scientific support. Mindfulness Meditation helps in calming the mind and relaxing the body. By simply being present and letting go of the burdens of the past and worries of the future, you can begin to improve your physical health and psychological well-being. Several benefits of practicing mindfulness meditation are well-documented by scientific studies . Sit in a chair or bring your cushion.

Join and learn the wisdom of ancient meditation practice that has robust scientific support. Mindfulness Meditation helps in calming the mind and relaxing the body. By simply being present and letting go of the burdens of the past and worries of the future, you can begin to improve your physical health and psychological well-being. Several benefits of practicing mindfulness meditation are well-documented by scientific studies . Sit in a chair or bring your cushion.

Pilates can help all bodies including those with MS. Strengthen core & deep stabilizer muscles, increase balance & body awareness, facilitate breath, flexibility and stress relief. Movements are done with fewer repetitions but with deep focus and breath ensuring safe, productive movement. This Pilates work is done with optional standing, seated in chair and mat movements. Rest and relaxation of muscles between exercise is encourage

PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. Pilates can help all bodies including those with MS. Strengthen core & deep stabilizer muscles, increase balance & body awareness, facilitate breath, flexibility and stress relief. Movements are done with fewer repetitions but with deep focus and breath ensuring safe, productive movement. This Pilates work is done with optional standing, seated in chair and mat movements. Rest and relaxation of muscles between exercise is encourage

This class is offered both in-studio and online. PLEASE REGISTER HERE IF YOU WANT TO ATTEND IN THE STUDIO. Space is limited in the studio so please also call to save your spot. Focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility. Props may be used.

PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. This is a combo online and in-studio class with limited space. Please call in advance to save your spot. This class focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility.

This class is offered both in-studio and online. PLEASE REGISTER HERE IF YOU WANT TO ATTEND IN THE STUDIO. Space is limited in the studio so please also call to save your spot. Focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility. Props may be used.

PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. PLEASE REGISTER HERE IF YOU WANT TO ATTEND ONLINE. Space is limited in the studio so please call to save your spot. Focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility. Props may be used.

Group package expires in 6 weeks. Find your alignment and breath, build your deep core strength, increase your flexibility and mind-body awareness all while having fun on this unique, spring-resistant equipment designed by Joseph Pilates. Focus on centering, control, concentration, flow, breath and precision for efficiency and fluidity. *Must have some experience or attend a prep program for your safety and best benefit.

Group package expires in 6 weeks. Find your alignment and breath, build your deep core strength, increase your flexibility and mind-body awareness all while having fun on this unique, spring-resistant equipment designed by Joseph Pilates. Focus on centering, control, concentration, flow, breath and precision for efficiency and fluidity. *Must have some experience or attend a prep program for your safety and best benefit.

Relax on the mat with soft music while focusing on breath and gentle full body stretching. Finish with a delightful rest. $16/ single or $84/ 6 classes. Please do not attend if you have been exposed to COVID-19 in the last 2 weeks or if you have symptoms.

PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. Relax on the mat with soft music while focusing on breath and gentle full body stretching. Finish with a delightful rest. $16/ single or $84/ 6 classes. Please have these items available: mat, stretch band, pillow or towel if needed for head or legs, foam roller or blanket rolled up to be about 36" long.

This class is offered both in-studio and online. Space is limited in the studio so please call to save your spot. Gentle, safe movement to help improve balance as well as your mental and physical well being. Based in Sun Style.
$12/ single, or $60/ 6 classes

PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. This class is offered both in-studio and online. Space is limited in the studio so please call to save your spot. Gentle, safe movement to help improve balance as well as your mental and physical well being. Based in Sun Style.
$12/ single, or $60/ 6 classes

PLEASE CALL FOR AVAILABILITY. 239-770-8670 at least 1 day prior. Gentle, safe movement to help improve balance as well as your mental and physical well being. Based in Sun Style.
$12/ single, or $60/ 6 classes

PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. Gentle, safe movement to help improve balance as well as your mental and physical well being. Based in Sun Style.
$12/ single, or $60/ 6 classes

Gentle, safe movement to help improve balance as well as your mental and physical well being. 8 movements based in Yang Style.
$12/ single, or $60/ 6 classes.

Gentle, safe movement to help improve balance as well as your mental and physical well being. 8 movements based in Yang Style.
$12/ single, or $60/ 6 classes. This will be offered both online and in-studio at the same time. If you are new to Ellio, please call or text and I will send you our waiver.

PLEASE CALL FOR AVAILABILITY. 239-770-8670 at least 1 day prior. Gentle, safe movement to help improve balance as well as your mental and physical well being. Both TCA and TCB are practiced as well as Yang 24 forms. Must have approval from instructor to join this class.
$12/ single, or $60/ 6 classes

PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. Gentle, safe movement to help improve balance as well as your mental and physical well being. Both TCA and TCB are practiced as well as Yang 24 forms. Must have approval from instructor to join this class.
$12/ single, or $60/ 6 classes