Buff Bones® classes will focus on healthy, bone-building and safe movement for those with osteopenia / osteoporosis, and appropriate Pilates modifications, as well as offering traditional Pilates. Focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility. Props may be used.

Buff Bones® classes will focus on healthy, bone-building and safe movement for those with osteopenia / osteoporosis, and appropriate Pilates modifications, as well as offering traditional Pilates. Focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility. Props may be used.

Foundation Training exercises are designed to teach your body to be the strongest it can be. Improve posture, build stronger back & core, decompress your spine, experience back pain relief and live better with Foundation Training's revolutionary back pain exercise program. Certified instructor, Jemetta Hunt offers group classes or private sessions.

Pilates has many benefits to help all bodies including those with MS. Pilates benefits include: strengthening of core & deep stabilizer muscles, increasing balance and body awareness, facilitating breath, flexibility and stress relief. Movements are done with fewer repetitions but with deep focus and breath ensuring safe, productive movement. This Pilates work is done with optional standing, seated in chair and mat movements. Rest and relaxation of muscles between exercise is encouraged.

This is a combo online and in-studio class. Space is limited in the studio so please call in advance to save your spot. This class focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility. Props may be used.

This class is offered both in-studio and online. PLEASE REGISTER HERE IF YOU WANT TO ATTEND ONLINE. Space is limited in the studio so please call to save your spot. Focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility. Props may be used.

This class is offered both in-studio and online. PLEASE REGISTER HERE IF YOU WANT TO ATTEND IN THE STUDIO. Space is limited in the studio so please call to save your spot. Focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility. Props may be used.

Relax on the mat in a darkened room with soft music while focusing on breath and gentle full body stretching. Finish with a delightful rest. $16/ single or $84/ 6 classes. Please BRING these items with you: mat, stretch band, pillow or towel if needed for head or legs, foam roller or blanket rolled up to be about 36" long. Plan to wear a facemask that securely covers nose and mouth and be prepared to sign a covid-19 waiver. Please do not attend if you have been exposed to COVID-19 in the last 2 weeks

Relax on the mat in a darkened room with soft music while focusing on breath and gentle full body stretching. Finish with a delightful rest. $16/ single or $84/ 6 classes. Please have these items available: mat, stretch band, pillow or towel if needed for head or legs, foam roller or blanket rolled up to be about 36" long.

This class is offered both in-studio and online. Space is limited in the studio so please call to save your spot. Gentle, safe movement to help improve balance as well as your mental and physical well being. Based in Sun Style. PLEASE WEAR FACE MASK.
$12/ single, or $60/ 6 classes

This class is offered both in-studio and online. Space is limited in the studio so please call to save your spot. Gentle, safe movement to help improve balance as well as your mental and physical well being. Based in Sun Style.
$12/ single, or $60/ 6 classes

Gentle, safe movement to help improve balance as well as your mental and physical well being. Based in Sun Style.
$12/ single, or $60/ 6 classes

Gentle, safe movement to help improve balance as well as your mental and physical well being. Both TCA and TCB are practiced as well as Yang 24 forms. Must have approval from instructor to join this class.
$12/ single, or $60/ 6 classes