Lisa Shefchick - Homeopathy/Hypnobirthing/Wellbeing

Book anytime during your pregnancy and receive a link to watch the webinar. (Ignore the date and time when you book, the recording can be watched when you want to.)

You will learn what hypnobirthing is all about. Understand how your ability to relax effects the muscles of the uterus and the birth hormones. Learn a breathing relaxation technique as well as receiving a hypnotic relaxation MP3 to use at home.

4 week hypnobirthing course. Attend with your birth partner anytime from 22 weeks and ideally before 36 weeks. All 4 classes 10am to 1pm.

4 week hypnobirthing course. Attend with your birth partner anytime from 22 weeks and ideally before 36 weeks. All 4 classes 10am to 1pm.

Children Under 18

Are you a Mum in need of some time out for yourself? Do you struggle to switch off and relax? Does Motherhood leave you feeling frazzled?

This day retreat has been created to allow the space for Mums to come along and take some much needed time to rest the body, relax the mind and restore energy levels.

We will explore a combination of mindset, gentle movement, breath work, self-hypnosis and guided relaxation that you can use at home. This will be a wonderfully relaxing and restorative day.