"No Sweat" Introduction
This is quick conversation to learn a bit more about the facility, our philosophy, and systems. This will be followed up by our first session to assess your place on the Level Method's MAP. (appointment to be set at our NSI) New members interested in joining our group must either:
1. Test out with all blues on our first group of tests
2. Complete our "On-Ramp" program of 1 on 1 sessions to test your levels, assess your movement capability and fitness level.
Goal Setting Session
$5 deposit on your time slot required. Refundable upon attendance at scheduled meeting.
Skulpt Body Fat Analysis
This scan will be done in private, and for ease please wear short shorts and ladies please wear a sports bra. On your smartphone, download the Skulpt app and we will be able to sync your scan to your phone and save the data for future reference.
Nutritional Habit Consult
Overview of current nutritional habits and next steps
Full overview of nutritional habits and next steps for you to take. Skulpt body scan with Body Fat % and muscle quality analysis. This scan will be done in private, and for ease please wear short shorts and ladies please wear a sports bra. On your smartphone, download the Skulpt app and we will be able to sync your scan to your phone and save the data for future reference.
Full Personal Training Session
30:00 Personal Training
Add a Time...
Your email address is invalid
. Did you type the domain correctly?
Want your own scheduler?
Appointment booking is powered by