1 hour 30 minutes
@
$150.00
Support your wellbeing with a session to address stress, tension, injury, and posture imbalance, re-attune to your body's needs, and learn ways to tend yourself at home in these times of distancing.
A check-in to assess your needs, guided breath practices to calm and help regulate your nervous system, simple stretches and/or strengthening exercises to rebalance your body, posture and other self-care recommendations, guided meditation, and distance Reiki.