6 hours
@
CA$282.50
Participant Requirement:
• Access to a Fitbit/Inner Balance/Smart Watch/Apple Watch over the 6-week duration.
• To succeed in your sleep recovery, it is expected that each learner will actively participate, implement.
program strategies and complete all require self-reflection and assessment tools.
• Bottomline, we care about your wellness and desire for improved sleep. Help us, HELP YOU!
No prior yoga experience required
