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Chair Yoga for Seniors
Not everyone can get up and down off the floor easily, making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength. Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, or anyone with limited mobility, looking to maintain movements for daily living.
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