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Gentle Yoga with Props
Each 60-minute drop in class begins with breathing exercises to strengthen the mind.
This class progresses through a series poses that aid in maintaining and developing strength and flexibility in a gentle welcoming atmosphere.
These classes are perfect for someone who is new to yoga, looking for a refresher, or recovering from injury. Appropriate for all ages and abilities.
Class will use a variety of props including straps, blocks, and chairs to explore poses and engage muscles.
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