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Unwind & Restore Gentle Yoga Thursdays
This class is great for all beginners as well as for all levels of practice! Often using chairs for support, these classes are appropriate for practitioners who are starting (or re-starting) their yoga practice, may have compromised mobility or injury, want to explore new ways to practice yoga, or simply want to discover yoga asana from a chair (great for bringing to the office!). These classes are intended to increase joint mobility and muscular strength, as well as breath/movement synergy.
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