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JULY 19 7-9PM // Myofascial Release Workshop w allie geer $30
We will explore the benefits of self myofascial release to target tight muscles, increase range of motion, & improve circulation. We will use specialized myofascial release balls to accurately target the trigger points on the body from head to toe, promoting a sense of ease and relaxation. No experience required.
Please arrive 15 min early. Balls will
be provided. Feel free to bring
pen/paper for optional note taking.
*This workshop provides 2 Continuing Education credits for Yoga Alliance.
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