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b o d y : sept 20 6:30-8:30p// myofascial release workshop w allie geer
Join Yoga Medicine® Registered Therapeutic Specialist Allie Geer for a workshop that explores the benefits of self myofascial release. We will target tight muscles, areas of restriction, + tension in the body. You will experience benefits such as improved range of motion, circulation, + hydration in the whole body. We will use myofascial release balls to target trigger points on the body, promoting a sense of ease + relaxation. $35 online / $40 day of
*workshop also provides 2 yoga alliance CE credits
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